Liselere Ge\u00e7i\u015f Sistemi (LGS) kapsam\u0131ndaki merkezi s\u0131nava say\u0131l\u0131 g\u00fcnler kala, \u00f6\u011frenciler \u00fczerindeki performans bask\u0131s\u0131 ve s\u0131nav stresi t\u0131rman\u0131\u015fa ge\u00e7ti.<\/p>\n\n\n\n
Viqto E\u011fitim ve Dan\u0131\u015fmanl\u0131k Merkezi uzmanlar\u0131, bu kritik s\u00fcre\u00e7te hem \u00f6\u011frencilerin hem de ebeveynlerin dikkat etmesi gereken hayati noktalar\u0131 payla\u015ft\u0131.<\/p>\n\n\n\n
“S\u0131nav D\u00f6neminde Bask\u0131 De\u011fil, Ko\u015fulsuz G\u00fcven \u015eart”<\/p>\n\n\n\n
Psikolog G\u00f6zde Ergin, LGS\u2019nin sadece akademik bir bilgi \u00f6l\u00e7\u00fcm\u00fc olmad\u0131\u011f\u0131n\u0131; duygu y\u00f6netimi, stres kontrol\u00fc ve psikolojik sa\u011flaml\u0131\u011f\u0131n da belirleyici bir rol oynad\u0131\u011f\u0131n\u0131 vurgulad\u0131. Son g\u00fcnlerde artan bask\u0131n\u0131n \u00e7ocuklarda ciddi kayg\u0131lara yol a\u00e7t\u0131\u011f\u0131na de\u011finen Ergin, ailelere \u015fu tavsiyelerde bulundu:<\/p>\n\n\n\n
Gelecek kayg\u0131lar\u0131n\u0131z\u0131 \u00e7ocu\u011funuza yans\u0131tmay\u0131n: Ses tonunuz ve beden dilinizle verdi\u011finiz mesajlara dikkat edin.
Ko\u015fullu c\u00fcmlelerden ka\u00e7\u0131n\u0131n: “\u015eu kadar net yapmal\u0131s\u0131n, \u015fu okula girmelisin” gibi zorlay\u0131c\u0131 ifadeler sadece \u00f6fke ve stresi art\u0131r\u0131r.<\/p>\n\n\n\n
K\u0131yaslama yapmay\u0131n: \u00c7ocuklar\u0131 sosyal medyada ya da \u00e7evrelerinde g\u00f6rd\u00fckleri ba\u015fkalar\u0131n\u0131n netleri ve \u00e7al\u0131\u015fma programlar\u0131yla k\u0131yaslamaktan uzak durun.<\/p>\n\n\n\n
S\u0131nav \u00f6ncesini keyifli ge\u00e7irin: S\u0131navdan \u00f6nceki g\u00fcn\u00fc huzurlu ge\u00e7irmesini sa\u011flay\u0131n ve s\u0131nav sabah\u0131 sevdi\u011fi, sa\u011fl\u0131kl\u0131 bir kahvalt\u0131 haz\u0131rlay\u0131n.<\/p>\n\n\n\n
Ergin, hafif d\u00fczeyde kayg\u0131n\u0131n motive edici oldu\u011funu ancak a\u015f\u0131r\u0131 kayg\u0131n\u0131n dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131na ve odak kayb\u0131na yol a\u00e7arak performans\u0131 d\u00fc\u015f\u00fcrece\u011fini hat\u0131rlatt\u0131.<\/p>\n\n\n\n
Sosyal Medya ve “Kayg\u0131 Bula\u015fmas\u0131” Tehlikesi<\/p>\n\n\n\n
\u00d6\u011frencilerin sosyal medyada birbirlerinin deneme sonu\u00e7lar\u0131n\u0131 kar\u015f\u0131la\u015ft\u0131rmas\u0131n\u0131n \u00f6zg\u00fcveni zedeledi\u011fini belirten Psikolog G\u00f6zde Ergin, “Her \u00f6\u011frencinin \u00f6\u011frenme h\u0131z\u0131 ve y\u00f6ntemi farkl\u0131d\u0131r. Ba\u015fkas\u0131n\u0131n ba\u015far\u0131s\u0131 ya da ba\u015far\u0131s\u0131zl\u0131\u011f\u0131 sizi ba\u011flamaz.<\/p>\n\n\n\n
Kayg\u0131 bula\u015f\u0131c\u0131d\u0131r; bu s\u00fcre\u00e7te kayg\u0131n\u0131z\u0131 art\u0131ran ki\u015filerden ve ortamlardan olabildi\u011fince uzak durun” dedi.<\/p>\n\n\n\n
Ba\u015far\u0131y\u0131 Art\u0131ran \u00dc\u00e7l\u00fc: Uyku, Beslenme ve Nefes<\/p>\n\n\n\n
D\u00fczenli uyku, do\u011fru beslenme ve fiziksel hareketin zihinsel performans\u0131 do\u011frudan etkiledi\u011fi belirtilen a\u00e7\u0131klamada, \u00f6\u011frencilerin s\u0131nav an\u0131nda ya\u015fayabilecekleri anl\u0131k heyecanlar\u0131 nefes egzersizleriyle kontrol alt\u0131na alabilecekleri ifade edildi.<\/p>\n\n\n\n
S\u0131nav an\u0131nda sadece \u00f6nlerindeki soruya odaklanmalar\u0131n\u0131n sonucu d\u00fc\u015f\u00fcnmekten \u00e7ok daha faydal\u0131 olaca\u011f\u0131 aktar\u0131ld\u0131.<\/p>\n\n\n\n
“LGS Hayat\u0131n Sonu De\u011fil, Sadece Bir Yol Ayr\u0131m\u0131”<\/p>\n\n\n\n
Uzmanlar hem ailelerin hem de \u00e7ocuklar\u0131n s\u0131nav\u0131 bir “de\u011fer bi\u00e7me arac\u0131” olarak g\u00f6rmemesi gerekti\u011finin alt\u0131n\u0131 \u00e7izerek \u015fu ortak mesaj\u0131 verdi:<\/p>\n\n\n\n
“LGS \u00f6nemli bir d\u00f6neme\u00e7tir ancak hayat\u0131n kendisi ya da sonu de\u011fildir. Bir s\u0131navda istenen sonucu alamamak kimseyi ba\u015far\u0131s\u0131z yapmaz. \u00c7ocuklar sadece ald\u0131klar\u0131 puanla de\u011fil; verdikleri emek, g\u00f6sterdikleri geli\u015fim ve potansiyelleriyle de\u011ferlidir.”<\/p>\n\n\n\n