17 May\u0131s Avrupa Obezite G\u00fcn\u00fc kapsam\u0131nda payla\u015f\u0131lan veriler, T\u00fcrkiye\u2019deki kilo sorununu yeniden g\u00fcndeme ta\u015f\u0131d\u0131. <\/p>\n\n\n\n
Uzmanlara g\u00f6re T\u00fcrkiye, obezite oranlar\u0131nda Avrupa\u2019n\u0131n en riskli \u00fclkeleri aras\u0131nda yer al\u0131rken \u00f6zellikle kad\u0131nlarda tablo daha da dikkat \u00e7ekici hale geliyor.Sa\u011fl\u0131k uzmanlar\u0131, T\u00fcrkiye\u2019de eri\u015fkin n\u00fcfusun \u00f6nemli b\u00f6l\u00fcm\u00fcn\u00fcn fazla kilolu veya obez kategorisinde bulundu\u011funu belirtiyor. <\/p>\n\n\n\n
Baz\u0131 ara\u015ft\u0131rmalarda yeti\u015fkinlerde obezite oran\u0131n\u0131n y\u00fczde 30\u2019un \u00fczerine \u00e7\u0131kt\u0131\u011f\u0131 ifade edilirken, kad\u0131nlarda bu oran\u0131n y\u00fczde 40 seviyelerine yakla\u015fabildi\u011fi aktar\u0131l\u0131yor.<\/p>\n\n\n\n
Uzmanlara g\u00f6re obezite yaln\u0131zca estetik ya da kilo problemi de\u011fil; diyabet, kalp hastal\u0131klar\u0131, y\u00fcksek tansiyon ve karaci\u011fer ya\u011flanmas\u0131 gibi bir\u00e7ok ciddi hastal\u0131\u011f\u0131n da temel nedenlerinden biri. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019n\u00fcn de\u011ferlendirmelerinde de obezite art\u0131k k\u00fcresel bir salg\u0131n olarak tan\u0131mlan\u0131yor.<\/p>\n\n\n\n
Ara\u015ft\u0131rmalarda \u00f6zellikle \u00e7ocuk ve gen\u00e7lerdeki kilo art\u0131\u015f\u0131n\u0131n h\u0131z kazanmas\u0131 dikkat \u00e7ekiyor. Sa\u011fl\u0131ks\u0131z beslenme al\u0131\u015fkanl\u0131klar\u0131, hareketsiz ya\u015fam ve y\u00fcksek kalorili g\u0131dalar\u0131n yayg\u0131nla\u015fmas\u0131, uzmanlara g\u00f6re gelecekte daha b\u00fcy\u00fck bir sa\u011fl\u0131k krizinin habercisi olabilir.<\/p>\n\n\n\n
Sosyal medyada yap\u0131lan tart\u0131\u015fmalarda ise kullan\u0131c\u0131lar; ucuz ama sa\u011fl\u0131ks\u0131z beslenme, yo\u011fun karbonhidrat t\u00fcketimi ve spor al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n azalmas\u0131n\u0131 en b\u00fcy\u00fck nedenler aras\u0131nda g\u00f6steriyor. \u00d6zellikle ekmek ve i\u015flenmi\u015f g\u0131dalar\u0131n g\u00fcnl\u00fck beslenmede b\u00fcy\u00fck yer tutmas\u0131 s\u0131k\u00e7a ele\u015ftiriliyor.<\/p>\n\n\n\n
Uzmanlar, obeziteyle m\u00fccadelede k\u0131sa s\u00fcreli diyetlerden \u00e7ok s\u00fcrd\u00fcr\u00fclebilir ya\u015fam de\u011fi\u015fikliklerinin \u00f6nemine dikkat \u00e7ekiyor. D\u00fczenli hareket, dengeli beslenme ve erken ya\u015fta bilin\u00e7lendirme \u00e7al\u0131\u015fmalar\u0131n\u0131n gelecekteki sa\u011fl\u0131k risklerini azaltabilece\u011fi belirtiliyor.<\/p>\n\n\n\n
karde\u015f haber: https:\/\/www.yenimedyahaber.com\/saglik\/avrupa-obezite-gunu-uyarisi-turkiye-obezite-oranlarinda-ilk-sirada\/5564<\/p>\n","protected":false},"excerpt":{"rendered":"
17 May\u0131s Avrupa Obezite G\u00fcn\u00fc kapsam\u0131nda payla\u015f\u0131lan veriler, T\u00fcrkiye\u2019deki kilo sorununu yeniden g\u00fcndeme ta\u015f\u0131d\u0131. Uzmanlara g\u00f6re T\u00fcrkiye, obezite oranlar\u0131nda Avrupa\u2019n\u0131n en riskli \u00fclkeleri aras\u0131nda yer al\u0131rken \u00f6zellikle kad\u0131nlarda tablo daha da dikkat \u00e7ekici hale geliyor.Sa\u011fl\u0131k uzmanlar\u0131, T\u00fcrkiye\u2019de eri\u015fkin n\u00fcfusun \u00f6nemli b\u00f6l\u00fcm\u00fcn\u00fcn fazla kilolu veya obez kategorisinde bulundu\u011funu belirtiyor. Baz\u0131 ara\u015ft\u0131rmalarda yeti\u015fkinlerde obezite oran\u0131n\u0131n y\u00fczde 30\u2019un […]<\/p>\n","protected":false},"author":2,"featured_media":8029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-8028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"jetpack_featured_media_url":"https:\/\/gundexia.com\/wp-content\/uploads\/2026\/05\/1000111616.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts\/8028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8028"}],"version-history":[{"count":2,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts\/8028\/revisions"}],"predecessor-version":[{"id":8055,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts\/8028\/revisions\/8055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/media\/8029"}],"wp:attachment":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}