Kardiyoloji Uzman\u0131 Prof. Dr. Y\u00fcksel Do\u011fan, d\u0131\u015far\u0131dan yemek yeme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n kalp ve damar hastal\u0131klar\u0131 riskini ciddi \u015fekilde art\u0131rd\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n\n\n\n
Hastaneden yap\u0131lan a\u00e7\u0131klamaya g\u00f6re, h\u0131zl\u0131 ya\u015fam temposuyla artan d\u0131\u015far\u0131dan yemek yeme al\u0131\u015fkanl\u0131\u011f\u0131 kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 etkiliyor.<\/p>\n\n\n\n
A\u00e7\u0131klamada g\u00f6r\u00fc\u015flerine yer verilen Prof. Dr. Y\u00fcksel Do\u011fan, sa\u011fl\u0131ks\u0131z beslenmenin kalp ve damar sistemi \u00fczerindeki y\u0131k\u0131c\u0131 etkilerine vurgu yaparak, sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in ev yemeklerinin \u00f6nemine i\u015faret etti.Do\u011fan, fast food \u00fcr\u00fcnlerin genellikle i\u015flenmi\u015f g\u0131dalardan olu\u015ftu\u011funu kaydederek, \u201cBu t\u00fcr yiyecekler y\u00fcksek kalori, a\u015f\u0131r\u0131 tuz ve \u015feker i\u00e7eriyor. Fast food \u00fcr\u00fcnlerinde kullan\u0131lan ya\u011flar \u00e7o\u011funlukla sa\u011fl\u0131ks\u0131z trans ya\u011flard\u0131r. Bu g\u0131dalar lif ve antioksidan a\u00e7\u0131s\u0131ndan da olduk\u00e7a fakirdir.\u201d ifadelerini kulland\u0131.<\/p>\n\n\n\n
Fast food yiyeceklerin y\u00fcksek kalori ve tatland\u0131r\u0131c\u0131 i\u00e7eri\u011fi nedeniyle i\u015ftah art\u0131rd\u0131\u011f\u0131n\u0131 ve daha s\u0131k yemek yemeye y\u00f6nlendirdi\u011fini anlatan Do\u011fan, bu durumun zamanla kilo art\u0131\u015f\u0131 ve obeziteye yol a\u00e7t\u0131\u011f\u0131na dikkati \u00e7ekti.<\/p>\n\n\n\n
\u201cUZUN VADEDE D\u0130YABET GEL\u0130\u015e\u0130M\u0130NE ZEM\u0130N HAZIRLAR\u201d<\/p>\n\n\n\n
Do\u011fan, fast food t\u00fcketiminin k\u0131sa ve uzun vadede bir\u00e7ok sa\u011fl\u0131k sorununa neden olabilece\u011fini belirterek, \u201cFast food \u00fcr\u00fcnlerindeki \u015fekerler kan \u015fekerinin h\u0131zla y\u00fckselmesine neden olur. Bu durum k\u0131sa vadede halsizlik ve uyku hali olu\u015ftururken uzun vadede diyabet geli\u015fimine zemin haz\u0131rlar.\u201d de\u011ferlendirmesini yapt\u0131.<\/p>\n\n\n\n
A\u015f\u0131r\u0131 tuz t\u00fcketiminin ise hipertansiyon riskini art\u0131rd\u0131\u011f\u0131n\u0131 vurgulayan Do\u011fan, \u015funlar\u0131 kaydetti:<\/p>\n\n\n\n
\u201cY\u00fcksek kalorili i\u015flenmi\u015f g\u0131dalar obeziteye yol a\u00e7arken bir\u00e7ok hastal\u0131\u011f\u0131n da kap\u0131s\u0131n\u0131 aral\u0131yor. Obezite, hipertansiyon, diyabet, kolesterol y\u00fcksekli\u011fi ve uyku apnesi gibi bir\u00e7ok hastal\u0131\u011f\u0131n bir arada g\u00f6r\u00fcld\u00fc\u011f\u00fc metabolik sendromun ortaya \u00e7\u0131kmas\u0131na neden olabilir. Bu durum da kalp damar hastal\u0131klar\u0131 riskini ciddi \u015fekilde art\u0131r\u0131r. Sa\u011fl\u0131kl\u0131 beslenme kalp sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131nda \u00f6nemli rol oynamaktad\u0131r.<\/p>\n\n\n\n
Ev yemekleri i\u015flenmi\u015f g\u0131dalar de\u011fildir. Evde haz\u0131rlanan yemeklerde tuz ve \u015feker miktar\u0131n\u0131 kontrol edebilir, katk\u0131 maddelerinden uzak durabilirsiniz. Sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in ger\u00e7ek g\u0131dalar\u0131 tercih etmek ve i\u015flenmi\u015f g\u0131dalardan uzak durmak gerekir. Mevsiminde t\u00fcketilmeyen g\u0131dalar da baz\u0131 riskler ta\u015f\u0131yabiliyor. M\u00fcmk\u00fcn oldu\u011funca do\u011fal ve mevsiminde yeti\u015fen \u00fcr\u00fcnler tercih edilmeli.\u201d<\/p>\n\n\n\n