{"id":5457,"date":"2026-04-15T15:20:27","date_gmt":"2026-04-15T12:20:27","guid":{"rendered":"https:\/\/gundexia.com\/?p=5457"},"modified":"2026-04-15T15:20:31","modified_gmt":"2026-04-15T12:20:31","slug":"kalp-krizi-riski-30-yasa-dustu-uzmanindan-kolesterol-ve-egzersiz-tavsiyesi","status":"publish","type":"post","link":"https:\/\/gundexia.com\/?p=5457","title":{"rendered":"&#8220;Kalp Krizi Riski 30 Ya\u015fa D\u00fc\u015ft\u00fc&#8221;: Uzman\u0131ndan Kolesterol ve Egzersiz Tavsiyesi"},"content":{"rendered":"\n<p>\u0130zmir \u015eehir Hastanesi Kardiyoloji Klini\u011fi uzmanlar\u0131ndan Prof. Dr. \u00d6ner \u00d6zdo\u011fan, herhangi bir genetik yatk\u0131nl\u0131k olmasa bile kalp sa\u011fl\u0131\u011f\u0131 konusunda mutlaka risk fakt\u00f6rlerine dikkat edilmesi gerekti\u011fini belirtip, &#8220;Art\u0131k kalp krizi riski 30 ya\u015f\u0131na kadar d\u00fc\u015fm\u00fc\u015f durumda. 30 ya\u015f\u0131ndan sonra mutlaka kolesterol d\u00fczeyine bakt\u0131rman\u0131z gerekiyor&#8221; dedi.<\/p>\n\n\n\n<p>\u0130zmir \u015eehir Hastanesi Kardiyoloji Klini\u011fi Uzmanlar\u0131ndan Prof. Dr. \u00d6ner \u00d6zdo\u011fan, 12-18 Nisan Kalp Sa\u011fl\u0131\u011f\u0131 Haftas\u0131 kapsam\u0131nda genel kalp sa\u011fl\u0131\u011f\u0131 konusunda bilgi verdi. Prof. Dr. \u00d6zdo\u011fan, Kalp Sa\u011fl\u0131\u011f\u0131 Haftas\u0131&#8217;n\u0131n toplumda fark\u0131ndal\u0131\u011f\u0131 art\u0131rmak i\u00e7in uzun y\u0131llard\u0131r T\u00fcrk Kardiyoloji Derne\u011fi ve Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131&#8217;n\u0131n \u00f6nerileriyle nisan ay\u0131n\u0131n ikinci haftas\u0131nda kutland\u0131\u011f\u0131n\u0131 s\u00f6yledi. Kalp hastal\u0131\u011f\u0131n\u0131n eskiden yaln\u0131zca &#8216;ya\u015fl\u0131lar\u0131n hastal\u0131\u011f\u0131&#8217; olarak bilindi\u011fini s\u00f6yleyen Prof. Dr. \u00d6ner \u00d6zdo\u011fan, art\u0131k \u00f6yle olmad\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n\n\n\n<p>H\u0130PERTANS\u0130YON, OBEZ\u0130TE VE D\u0130YABET EN \u00d6NEML\u0130 R\u0130SK FAKT\u00d6RLER\u0130<\/p>\n\n\n\n<p>Kalp krizlerinin sigara ya da ailesel yatk\u0131nl\u0131klar gibi nedenlerle \u00e7ok erken ya\u015fta ortaya \u00e7\u0131kabildi\u011fine dikkat \u00e7eken Prof. Dr. \u00d6zdo\u011fan, &#8220;\u00d6zellikle risk fakt\u00f6r\u00fc y\u00f6netimi i\u00e7in fark\u0131ndal\u0131\u011f\u0131n art\u0131r\u0131lmas\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor&#8221; diye konu\u015ftu. De\u011fi\u015ftirilemeyen ve de\u011fi\u015ftirilebilir risk fakt\u00f6rleri bulundu\u011funu aktaran Prof. Dr. \u00d6ner \u00d6zdo\u011fan, hipertansiyon, diyabet, ailesel yatk\u0131nl\u0131k, obezite, metabolik sendrom ve kolesterol de\u011ferlerinin en \u00f6nemli risk fakt\u00f6rleri aras\u0131nda bulundu\u011funu ifade etti. Prof. Dr. \u00d6zdo\u011fan, &#8220;Hastan\u0131n romatolojik bir hastal\u0131\u011f\u0131n\u0131n olmas\u0131 da kardiyovask\u00fcler hastal\u0131klar a\u00e7\u0131s\u0131ndan riskli. \u00d6zellikle gen\u00e7lerde erken ya\u015fta kalp krizi, inme ge\u00e7iren ya da periferik damar hastal\u0131\u011f\u0131 olan ki\u015filerin ailelerinin de erken ya\u015fta kardiyovask\u00fcler hastal\u0131klar a\u00e7\u0131s\u0131ndan taranmas\u0131 gerekir&#8221; dedi.<\/p>\n\n\n\n<p>&#8216;NE KADAR \u00c7OK KALP KASI H\u00dcCRES\u0130 KURTARIRSAK, O KADAR AVANTAJLIYIZ&#8217;<\/p>\n\n\n\n<p>Kalbin orta kas tabakas\u0131n\u0131 olu\u015fturan, ritmik kas\u0131lmalarla kan dola\u015f\u0131m\u0131n\u0131 sa\u011flayan \u00e7izgili bir kas h\u00fccresi olarak bilinen miyokard h\u00fccresinin kalp krizleri a\u00e7\u0131s\u0131ndan \u00f6nemli oldu\u011funu vurgulayan Prof. Dr. \u00d6ner \u00d6zdo\u011fan, &#8220;Kalp krizlerinde hastay\u0131 acil olarak anjiyoya al\u0131yoruz. \u00c7\u00fcnk\u00fc ne kadar \u00e7ok kalp kas\u0131 h\u00fccresi kurtar\u0131rsak, o kadar avantajl\u0131 oluyoruz. E\u011fer bir ki\u015fi kalp krizinden sonra erken d\u00f6nemde hastaneye gelirse, bu ki\u015finin kalbin kas\u0131lma g\u00fcc\u00fc \u00e7ok etkilenmemekte ve b\u00f6ylece ileriki d\u00f6nemlerde ya\u015fam kalitesi \u00e7ok daha iyi olmakta. Fakat gen\u00e7 ya da ya\u015fl\u0131 fark etmez, ge\u00e7 gelen hastalarda kalbin kas\u0131lma g\u00fcc\u00fc d\u00fc\u015fmekte. Kalp ciddi oranda etkilendi\u011fi i\u00e7in hayat\u0131n\u0131n uzun d\u00f6nem boyunca da kalp yetersizli\u011fi, nefes darl\u0131\u011f\u0131 gibi semptomlarla hastal\u0131klarla u\u011fra\u015fmak zorunda&#8221; diye konu\u015ftu.<\/p>\n\n\n\n<p>\u2018SANAL ANJ\u0130YO SADECE 45 YA\u015e VE \u00dcZER\u0130NDEK\u0130 HASTA PROF\u0130L\u0130NE \u00d6NER\u0130L\u0130R\u2019<\/p>\n\n\n\n<p>Sanal anjiyonun \u00e7ok uzun zamand\u0131r yap\u0131lan bir tetkik oldu\u011funu ancak son zamanlarda daha \u00f6n plana \u00e7\u0131kt\u0131\u011f\u0131na dikkat \u00e7eken Prof. Dr. \u00d6zdo\u011fan, tomografi gibi oldu\u011funu s\u00f6yleyerek, &#8220;Sanal anjiyo sadece orta risk grubunda, 45 ya\u015f ve \u00fczerindeki hasta profiline \u00f6nerilir. Bu kalbin hem kalsiyum skoru dedi\u011fimiz skorlamas\u0131n\u0131 hem de kalp damarlar\u0131ndaki darl\u0131k derecesini g\u00f6stermektedir. Ama oradaki her darl\u0131\u011f\u0131n da mutlaka stentle ya da balon stentle a\u00e7\u0131lmas\u0131 gerekti\u011fi anlam\u0131na gelmemekte. O nedenle mutlaka bunu isteyen doktorun da bunu nas\u0131l yorumlayaca\u011f\u0131n\u0131 bilmesi gerekiyor&#8221; diye konu\u015ftu.<\/p>\n\n\n\n<p>&#8216;HAFTADA 3 G\u00dcN 30 DAK\u0130KALIK EGZERS\u0130Z YAPILMALI&#8217;<\/p>\n\n\n\n<p>Kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in vatanda\u015flara da baz\u0131 \u00f6nerilerde bulunan Prof. Dr. \u00d6ner \u00d6zdo\u011fan, &#8220;Herhangi bir genetik yatk\u0131nl\u0131k olmasa bile mutlaka risk fakt\u00f6rlerini g\u00f6rmemiz laz\u0131m. B\u00fct\u00fcn d\u00fcnyan\u0131n kulland\u0131\u011f\u0131 k\u0131lavuzda art\u0131k kalp krizi riski 30 ya\u015f\u0131na kadar d\u00fc\u015fm\u00fc\u015f durumda. 30 ya\u015f\u0131ndan sonra mutlaka kolesterol d\u00fczeyine bakt\u0131rman\u0131z gerekiyor. Ailesel kolesterol y\u00fcksekli\u011fi \u00e7ok erken ya\u015fta kalp krizine neden olabilir. Hipertansiyon ge\u00e7 tedavi edilirse kardiyovask\u00fcler hastal\u0131k riskini art\u0131rmakta. Obezite ya\u015fam tarz\u0131 \u00f6nemli. Haftada 3 g\u00fcn 30 dakikal\u0131k egzersiz \u00f6neririz. Hastal\u0131k olu\u015fmadan \u00f6nce kendimizi korumam\u0131z \u00f6nemli. Kalp krizinden sonra yap\u0131lan m\u00fcdahale ve al\u0131nan ila\u00e7lar \u00e7ok fazla i\u015fe yaram\u0131yor&#8221; dedi.<\/p>\n\n\n\n<p>Haber Kayna\u011f\u0131: <a href=\"https:\/\/www.cumhuriyet.com.tr\/saglik\/kalp-sagligi-haftasi-nda-kritik-uyari-30-yasindan-sonra-mutlaka-yaptirin-2495318\">https:\/\/www.cumhuriyet.com.tr\/saglik\/kalp-sagligi-haftasi-nda-kritik-uyari-30-yasindan-sonra-mutlaka-yaptirin-2495318<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130zmir \u015eehir Hastanesi Kardiyoloji Klini\u011fi uzmanlar\u0131ndan Prof. Dr. \u00d6ner \u00d6zdo\u011fan, herhangi bir genetik yatk\u0131nl\u0131k olmasa bile kalp sa\u011fl\u0131\u011f\u0131 konusunda mutlaka risk fakt\u00f6rlerine dikkat edilmesi gerekti\u011fini belirtip, &#8220;Art\u0131k kalp krizi riski 30 ya\u015f\u0131na kadar d\u00fc\u015fm\u00fc\u015f durumda. 30 ya\u015f\u0131ndan sonra mutlaka kolesterol d\u00fczeyine bakt\u0131rman\u0131z gerekiyor&#8221; dedi. \u0130zmir \u015eehir Hastanesi Kardiyoloji Klini\u011fi Uzmanlar\u0131ndan Prof. Dr. \u00d6ner \u00d6zdo\u011fan, 12-18 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"jetpack_featured_media_url":"https:\/\/gundexia.com\/wp-content\/uploads\/2026\/04\/e89f2d69-3514-49b1-96a7-365c48df564b.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts\/5457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5457"}],"version-history":[{"count":1,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts\/5457\/revisions"}],"predecessor-version":[{"id":5459,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts\/5457\/revisions\/5459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/media\/5458"}],"wp:attachment":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}