ABD\u2019nin Ohio eyaletinde ya\u015fayan Ann Crile Esselstyn, 90 ya\u015f\u0131nda elde etti\u011fi s\u0131ra d\u0131\u015f\u0131 performansla Guinness D\u00fcnya Rekorlar\u0131 listesine ad\u0131n\u0131 yazd\u0131rd\u0131. Esselstyn, barfiks bar\u0131nda 2 dakika 52 saniye boyunca as\u0131l\u0131 kalarak \u201cbu alandaki en ya\u015fl\u0131 kad\u0131n\u201d unvan\u0131n\u0131n yeni sahibi oldu.Ohio\u2019ya ba\u011fl\u0131 Pepper Pike kasabas\u0131nda ya\u015fam\u0131n\u0131 s\u00fcrd\u00fcren Esselstyn, bu ba\u015far\u0131s\u0131yla yaln\u0131zca kendi ya\u015f grubunda de\u011fil, genel spor kamuoyunda da dikkatleri \u00fczerine \u00e7ekti. \u00d6nceki rekor, 81 ya\u015f\u0131ndaki Annie Judis\u2019e ait olup 2 dakika 1 saniye ile s\u0131n\u0131rl\u0131yd\u0131. Esselstyn, bu dereceyi yakla\u015f\u0131k 50 saniyelik farkla geride b\u0131rakarak \u00f6nemli bir \u00fcst\u00fcnl\u00fck sa\u011flad\u0131.Ba\u015far\u0131s\u0131n\u0131n arkas\u0131nda ise uzun y\u0131llara dayanan aktif ya\u015fam al\u0131\u015fkanl\u0131\u011f\u0131 ve son d\u00f6nemde art\u0131rd\u0131\u011f\u0131 disiplinli antrenman program\u0131 yer al\u0131yor. Esselstyn, son bir y\u0131ld\u0131r her sabah kahvalt\u0131 \u00f6ncesinde bisiklet, yoga, ko\u015fu ve a\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmalar\u0131n\u0131 i\u00e7eren kapsaml\u0131 bir egzersiz rutini uyguluyor. D\u00fczenli fiziksel aktivite ve dengeli beslenmenin sa\u011flad\u0131\u011f\u0131 katk\u0131ya dikkat \u00e7eken rekortmen, bu ya\u015fam tarz\u0131n\u0131n hem fiziksel dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 hem de genel sa\u011fl\u0131k durumunu olumlu y\u00f6nde etkiledi\u011fini ifade ediyor.Rekor denemesine giden s\u00fcre\u00e7 ise beklenmedik bir \u015fekilde ba\u015flad\u0131. O\u011flu ile yapt\u0131\u011f\u0131 bir g\u00f6r\u00fcnt\u00fcl\u00fc g\u00f6r\u00fc\u015fme s\u0131ras\u0131nda barfiks bar\u0131nda 1 dakika 15 saniye boyunca rahatl\u0131kla as\u0131l\u0131 kalabildi\u011fini fark eden Esselstyn, bu performans\u0131n ard\u0131ndan mevcut rekoru ara\u015ft\u0131rd\u0131. Potansiyelini g\u00f6ren o\u011flu, annesini resmi bir deneme yapmas\u0131 konusunda te\u015fvik ederek s\u00fcrece aktif destek verdi. \u015eubat ay\u0131nda ba\u015flayan hedef odakl\u0131 antrenmanlarla birlikte Esselstyn\u2019in kavrama g\u00fcc\u00fc \u00f6nemli \u00f6l\u00e7\u00fcde geli\u015firken, bu \u00e7al\u0131\u015fmalar\u0131n kronik s\u0131rt a\u011fr\u0131lar\u0131na da olumlu etkide bulundu\u011fu belirtildi.6 Mart\u2019ta ger\u00e7ekle\u015ftirilen resmi rekor denemesi, noter, hukuk temsilcileri ve acil durum ekiplerinin g\u00f6zetiminde yap\u0131ld\u0131. \u0130lk denemesinde 2 dakika 41 saniyelik performans sergileyen Esselstyn\u2019in derecesi, ayak hareketi nedeniyle teknik kural ihlali gerek\u00e7esiyle ge\u00e7ersiz say\u0131ld\u0131. Ancak k\u0131sa bir dinlenme s\u00fcresinin ard\u0131ndan ikinci denemesine \u00e7\u0131kan Esselstyn, bu kez kurallara uygun \u015fekilde 2 dakika 52 saniye boyunca as\u0131l\u0131 kalarak rekoru resmen k\u0131rd\u0131.Elde etti\u011fi ba\u015far\u0131yla b\u00fcy\u00fck takdir toplayan Esselstyn, ilerleyen d\u00f6nemde kendi rekorunu daha da geli\u015ftirmeyi hedefledi\u011fini belirtiyor. Bu performans, ileri ya\u015fta fiziksel aktivitenin m\u00fcmk\u00fcn oldu\u011funu bir kez daha ortaya koyarken, sporun ya\u015fam boyu s\u00fcrd\u00fcr\u00fclebilir bir al\u0131\u015fkanl\u0131k oldu\u011funa dair g\u00fc\u00e7l\u00fc bir \u00f6rnek sunuyor.<\/p>\n\n\n\n
Karde\u015f haber: https:\/\/www.xn--newsnt-s9a.com\/2026\/04\/05\/90-yasinda-dunya-rekoru-ann-crile-esselstynden-ilham-veren-basari\/<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
ABD\u2019nin Ohio eyaletinde ya\u015fayan Ann Crile Esselstyn, 90 ya\u015f\u0131nda elde etti\u011fi s\u0131ra d\u0131\u015f\u0131 performansla Guinness D\u00fcnya Rekorlar\u0131 listesine ad\u0131n\u0131 yazd\u0131rd\u0131. Esselstyn, barfiks bar\u0131nda 2 dakika 52 saniye boyunca as\u0131l\u0131 kalarak \u201cbu alandaki en ya\u015fl\u0131 kad\u0131n\u201d unvan\u0131n\u0131n yeni sahibi oldu.Ohio\u2019ya ba\u011fl\u0131 Pepper Pike kasabas\u0131nda ya\u015fam\u0131n\u0131 s\u00fcrd\u00fcren Esselstyn, bu ba\u015far\u0131s\u0131yla yaln\u0131zca kendi ya\u015f grubunda de\u011fil, genel spor […]<\/p>\n","protected":false},"author":1,"featured_media":4611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-4610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya"],"jetpack_featured_media_url":"https:\/\/gundexia.com\/wp-content\/uploads\/2026\/04\/1000107278.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts\/4610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4610"}],"version-history":[{"count":1,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts\/4610\/revisions"}],"predecessor-version":[{"id":4612,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts\/4610\/revisions\/4612"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/media\/4611"}],"wp:attachment":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}