Kolorektal\/kal\u0131n ba\u011f\u0131rsak kanseri, d\u00fcnyada ve T\u00fcrkiye\u2019de en s\u0131k g\u00f6r\u00fclen kanser t\u00fcrleri aras\u0131nda bulunuyor. Bir\u00e7ok kanser t\u00fcr\u00fcnde oldu\u011fu gibi, sa\u011fl\u0131kl\u0131 ve aktif bir ya\u015fam tarz\u0131n\u0131 benimsemek, ideal kiloda kalmak ve i\u015flenmi\u015f g\u0131da t\u00fcketiminden ka\u00e7\u0131nmak, kal\u0131n ba\u011f\u0131rsak kanseri riskinin azalt\u0131lmas\u0131na yard\u0131mc\u0131 oluyor.<\/p>\n\n\n\n
Uluslararas\u0131 Kanser Ara\u015ft\u0131rma Ajans\u0131\u2018na g\u00f6re; d\u00fcnyada her 5 ki\u015fiden biri kansere yakalan\u0131yor. 8 erkekten 1’i ve 11 kad\u0131ndan 1’i kanser sebebiyle hayat\u0131n\u0131 kaybediyor.<\/p>\n\n\n\n
T\u00fcrkiye Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 kanser istatistiklerine g\u00f6re; 2020 y\u0131l\u0131nda T\u00fcrkiye’de en s\u0131k g\u00f6r\u00fclen ilk 5 kanser t\u00fcr\u00fcnden biri kolorektal \/ kal\u0131n ba\u011f\u0131rsak kanseri. Beslenme ve Diyet Uzman\u0131 Diyetisyen Hande G\u00fcng\u00f6r, kal\u0131n ba\u011f\u0131rsak kanserine kar\u015f\u0131 al\u0131nabilecek tedbirleri \u015f\u00f6yle anlatt\u0131:<\/p>\n\n\n\n
“A\u015f\u0131r\u0131 kilolu veya obez olmak, fazla miktarda i\u015flenmi\u015f g\u0131da veya k\u0131rm\u0131z\u0131 et t\u00fcketmek, alkol-sigara kullanmak ve fiziksel olarak aktif olmamak kolorektal kansere yakalanma riskini art\u0131rabilen fakt\u00f6rlerdendir. Sa\u011fl\u0131kl\u0131 kiloda kalmak ve bunu s\u00fcrd\u00fcrmek, farkl\u0131 renklerde taze sebze-meyve a\u011f\u0131rl\u0131kl\u0131 beslenmek, posa i\u00e7eri\u011finden zengin besin t\u00fcketimini art\u0131rmak \u00f6nemlidir. Rafine \u015feker ve y\u00fcksek karbonhidrat i\u00e7eren besin t\u00fcketimini s\u0131n\u0131rlamak, sigara-alkol t\u00fcketiminin b\u0131rak\u0131lmas\u0131 gerekir. So\u011fan-sar\u0131msakta bulunan ve suda \u00e7\u00f6z\u00fclebilen polisakkaritlerden \u2018in\u00fclin\u2019in prebiyotik etkisi, sa\u011fl\u0131kl\u0131 kolonosit h\u00fccrelerinin b\u00fcy\u00fcmesini destekler ve metastaz\u0131n azalmas\u0131na katk\u0131 sa\u011flar.”<\/p>\n\n\n\n
KAHVE T\u00dcKET\u0130M\u0130 ERKEKLERDE R\u0130SK\u0130 AZALTIRKEN, KADINLARDA ARTIRIYOR<\/p>\n\n\n\n
\u00c7ay ve kahvede bulunan biyoaktif bile\u015fenlerden polifenollerin kolorektal kansere kar\u015f\u0131 koruyucu oldu\u011funu ifade eden Dyt. Hande G\u00fcng\u00f6r, \u015fu bilgileri verdi:<\/p>\n\n\n\n
“Yap\u0131lan \u00e7al\u0131\u015fmalarda, kahve t\u00fcketiminin erkeklerde kolon kanseri riskini azaltt\u0131\u011f\u0131, kad\u0131nlarda ise rektal kanser riskini artt\u0131rd\u0131\u011f\u0131 belirlenmi\u015ftir.<\/p>\n\n\n\n
Antioksidan, antiinflamatuar ve antikarsinojenik etkisi olan zerde\u00e7al\u0131n kimyasal bile\u015feni kurkumin, kolorektal kanserden koruyucu ve iyile\u015ftirici etkiye sahiptir. Kurubaklagiller, kuruyemi\u015fler, taze sebze ve meyveler posa a\u00e7\u0131s\u0131ndan zengindir.<\/p>\n\n\n\n
\u00c7\u00f6z\u00fcn\u00fcr posa, antit\u00fcm\u00f6r etkisiyle, \u00e7\u00f6z\u00fcnmez posa ise kanserojen bile\u015fenlerin emilimini \u00f6nemli \u00f6l\u00e7\u00fcde azaltarak kolon kanseri geli\u015fme riskini azaltmaktad\u0131r. Grubunun en y\u00fcksek posa i\u00e7eren besinleri olan barbunya, badem ve bezelye ba\u015fta olmak \u00fczere, diyet lifi i\u00e7eren t\u00fcm besinlerin t\u00fcketimi art\u0131r\u0131lmal\u0131d\u0131r. 1-31 Mart Kolorektal Kanser Fark\u0131ndal\u0131k Ay\u0131’nda kolon sa\u011fl\u0131\u011f\u0131n\u0131 korumaya yard\u0131mc\u0131 olan besin t\u00fcketimini art\u0131rarak ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 g\u00fc\u00e7lendirilebilir.”<\/p>\n\n\n\n