Elma sirkesi son y\u0131llarda sa\u011fl\u0131k trendlerinin g\u00f6zdesi olsa da bilimsel kan\u0131tlar s\u0131n\u0131rl\u0131. Kilo kayb\u0131ndan kan \u015fekeri kontrol\u00fcne, ba\u011f\u0131rsak ve kalp sa\u011fl\u0131\u011f\u0131na kadar faydalar\u0131 tart\u0131\u015fmal\u0131; uzmanlar daha \u00e7ok yemeklerde ve salata soslar\u0131nda kullan\u0131lmas\u0131n\u0131 \u00f6neriyor.<\/p>\n\n\n\n
Elma sirkesi, mutfakta lezzet art\u0131r\u0131c\u0131 olarak kullan\u0131lan geleneksel bir g\u0131da olsa da son y\u0131llarda sa\u011fl\u0131k iddialar\u0131yla \u00f6ne \u00e7\u0131k\u0131yor. Kilo kayb\u0131, kan \u015fekeri kontrol\u00fc, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 ve kalp sa\u011fl\u0131\u011f\u0131 gibi alanlarda faydal\u0131 oldu\u011fu iddia edilen elma sirkesi, bilimsel ara\u015ft\u0131rmalar a\u00e7\u0131s\u0131ndan hen\u00fcz kesin kan\u0131tlarla desteklenmi\u015f de\u011fil.<\/p>\n\n\n\n
Middlesex \u00dcniversitesi biyomedikal ara\u015ft\u0131rmac\u0131s\u0131 Dr. Darshna Yagnik, \u201cHam elma sirkesi, faydal\u0131 bakterilerden olu\u015fan canl\u0131 bir \u2018ana k\u00fclt\u00fcr\u2019 i\u00e7eriyor. Ancak etkileri hen\u00fcz insanlar \u00fczerinde yeterince test edilmedi\u201d diyor.<\/p>\n\n\n\n
\u0130ngiliz Diyetisyenler Derne\u011fi s\u00f6zc\u00fcs\u00fc Nichola Ludlam-Raine ise uyar\u0131yor: \u201cElma sirkesi olduk\u00e7a asidik oldu\u011fu i\u00e7in di\u015f minesinde a\u015f\u0131nma ve refl\u00fc riski olu\u015fturabilir. Kilo kayb\u0131 ve kan \u015fekeri kontrol\u00fc a\u00e7\u0131s\u0131ndan eldeki kan\u0131tlar s\u0131n\u0131rl\u0131.\u201d<\/p>\n\n\n\n
Elma sirkesi baz\u0131 \u00e7al\u0131\u015fmalarda kolesterol\u00fc d\u00fc\u015f\u00fcrmeye ve tip 2 diyabetli bireylerde s\u0131n\u0131rl\u0131 fayda sa\u011flamaya yard\u0131mc\u0131 olabilece\u011fini g\u00f6sterse de uzmanlar, re\u00e7eteli ila\u00e7lar\u0131n yerine kullan\u0131lmamas\u0131 gerekti\u011fini vurguluyor. Ayr\u0131ca antimikrobiyal etkilerinin laboratuvar ortam\u0131nda olumlu oldu\u011fu g\u00f6r\u00fclse de ger\u00e7ek tedavi amac\u0131yla kullan\u0131lmas\u0131 i\u00e7in yeterli bilimsel kan\u0131t bulunmuyor.<\/p>\n\n\n\n
Uzmanlar, elma sirkesinin sa\u011fl\u0131k faydalar\u0131ndan yararlanmak isteyenler i\u00e7in en g\u00fcvenli y\u00f6ntemin onu yemeklerde ve \u00f6zellikle salata soslar\u0131nda kullanmak oldu\u011funu s\u00f6yl\u00fcyor. Ludlam-Raine, \u201cG\u00fcnde bir elma yemek doktoru uzak tutar; elma sirkesi yerine do\u011frudan besinlerden faydalan\u0131n\u201d diyor.<\/p>\n\n\n\n
Haber Kayna\u011f\u0131:Sa\u011fl\u0131k mucizesi mi, moda tak\u0131nt\u0131s\u0131 m\u0131? Elma sirkesinin ger\u00e7ekleri – Muhalif – Son Dakika Haberleri – G\u00fcndem Haberleri – K\u00f6\u015fe Yaz\u0131lar\u0131 – Spor Haberleri<\/a><\/a><\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" Elma sirkesi son y\u0131llarda sa\u011fl\u0131k trendlerinin g\u00f6zdesi olsa da bilimsel kan\u0131tlar s\u0131n\u0131rl\u0131. Kilo kayb\u0131ndan kan \u015fekeri kontrol\u00fcne, ba\u011f\u0131rsak ve kalp sa\u011fl\u0131\u011f\u0131na kadar faydalar\u0131 tart\u0131\u015fmal\u0131; uzmanlar daha \u00e7ok yemeklerde ve salata soslar\u0131nda kullan\u0131lmas\u0131n\u0131 \u00f6neriyor. Elma sirkesi, mutfakta lezzet art\u0131r\u0131c\u0131 olarak kullan\u0131lan geleneksel bir g\u0131da olsa da son y\u0131llarda sa\u011fl\u0131k iddialar\u0131yla \u00f6ne \u00e7\u0131k\u0131yor. Kilo kayb\u0131, kan \u015fekeri […]<\/p>\n","protected":false},"author":2,"featured_media":3713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"jetpack_featured_media_url":"https:\/\/gundexia.com\/wp-content\/uploads\/2026\/03\/GKoV-saglik-mucizesi-mi-moda-takintisi-mi-elma-sirkesinin-gercekleri-1.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts\/3712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3712"}],"version-history":[{"count":1,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts\/3712\/revisions"}],"predecessor-version":[{"id":3714,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts\/3712\/revisions\/3714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/media\/3713"}],"wp:attachment":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}