40 bini a\u015fk\u0131n ki\u015fiyle ger\u00e7ekle\u015ftirilen bir \u00e7al\u0131\u015fma, flavonoid i\u00e7eren g\u0131dalar\u0131n modunuzu y\u00fckseltebilece\u011fini g\u00f6sterdi. G\u00fcnde \u00fc\u00e7 porsiyon sebze ve meyve yiyenlerde mutluluk ile iyimserlik seviyesinin daha yukar\u0131 \u00e7\u0131kt\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc.<\/p>\n\n\n\n
Kuzey \u0130rlandal\u0131 uzmanlar, beslenme bi\u00e7iminin insan\u0131n ruh halini nas\u0131l \u015fekillendirdi\u011fini kan\u0131tlad\u0131. Yap\u0131lan ara\u015ft\u0131rmalar, belli ba\u015fl\u0131 yiyeceklerin mutluluk ve hayata umutla bakma seviyeleriyle do\u011frudan ba\u011flant\u0131l\u0131 oldu\u011funu g\u00f6steriyor.<\/p>\n\n\n\n
Irish Examiner’\u0131n haberine g\u00f6re; Queen\u2019s University Belfast \u00e7at\u0131s\u0131 alt\u0131ndaki K\u00fcresel G\u0131da G\u00fcvenli\u011fi Enstit\u00fcs\u00fc ile S\u00fcrd\u00fcr\u00fclebilir G\u0131da Sistemleri Ortak Merkezi’nde g\u00f6rev yapan Prof. Aed\u00edn Cassidy, geni\u015f kapsaml\u0131 bir \u00e7al\u0131\u015fman\u0131n sonu\u00e7lar\u0131n\u0131 payla\u015ft\u0131. Cassidy, baz\u0131 g\u0131dalar\u0131 \u00f6\u011f\u00fcnlere daha fazla dahil etmenin iyimserli\u011fi ve ne\u015feyi art\u0131rd\u0131\u011f\u0131n\u0131 dile getirdi.<\/p>\n\n\n\n
Yemek Al\u0131\u015fkanl\u0131klar\u0131 ve Duygu Durumu Aras\u0131ndaki Ba\u011f
Harvard TH Chan Halk Sa\u011fl\u0131\u011f\u0131 Okulu\u2019ndan ara\u015ft\u0131rmac\u0131lar\u0131n da destek verdi\u011fi \u00e7al\u0131\u015fmada Cassidy ve ekibi, flavonoid y\u00f6n\u00fcnden zengin bir beslenme program\u0131n\u0131n duygu durumu \u00fczerindeki etkilerine odakland\u0131. Meyve, \u00e7ay ve bitter \u00e7ikolata gibi \u00fcr\u00fcnlerde bulunan bu bitkisel bile\u015fikler, beyin bariyerini ge\u00e7erek kan ak\u0131\u015f\u0131n\u0131 ve sinir ileticilerini etkileyebiliyor; bu da zihinsel becerileri g\u00fc\u00e7lendiriyor. Daha \u00f6nceki veriler, yo\u011fun flavonoid t\u00fcketiminin \u00f6mr\u00fc uzatt\u0131\u011f\u0131n\u0131 ve kalp hastal\u0131klar\u0131, diyabet ya da demans riskini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc ortaya koymu\u015ftu. Bu yeni \u00e7al\u0131\u015fma ise listenin i\u00e7ine ruh sa\u011fl\u0131\u011f\u0131na olan faydalar\u0131 da ekliyor. Dr. Alysha Thompson, bu ara\u015ft\u0131rman\u0131n beslenme ile uzun s\u00fcreli mutluluk aras\u0131ndaki ba\u011f\u0131 bu denli b\u00fcy\u00fck bir grupta inceleyen ilk \u00e7al\u0131\u015fma oldu\u011funu vurgulad\u0131. Thompson\u2019a g\u00f6re sa\u011fl\u0131kl\u0131 beslenmek mutlulu\u011fu art\u0131r\u0131yor, bu da insan\u0131 daha iyi beslenmeye iten olumlu bir d\u00f6ng\u00fc olu\u015fturuyor.<\/p>\n\n\n\n
40 Bin Ki\u015filik Dev Veri Analizi
Clinical Nutrition dergisinde \u00e7\u0131kan sonu\u00e7lara g\u00f6re, 18 ya\u015f \u00fcst\u00fc 40 binden fazla kad\u0131n\u0131n verileri de\u011ferlendirildi. G\u00fcnde \u00fc\u00e7 porsiyon yaban mersini, \u00e7ilek veya elma gibi flavonoid zengini g\u0131dalar t\u00fcketenlerin, genel bak\u0131\u015f a\u00e7\u0131lar\u0131nda y\u00fczde 3 ile y\u00fczde 16 aras\u0131nda kal\u0131c\u0131 bir iyile\u015fme saptand\u0131.
Ara\u015ft\u0131rmac\u0131lar, flavonoid t\u00fcketimi artt\u0131k\u00e7a iyimserlik d\u00fczeyinin de y\u00fckseldi\u011fini belirtti.<\/p>\n\n\n\n
Kafein ve ruh hali \u00fczerindeki etkisi
Uzmanlar, tek bir kayna\u011fa tak\u0131lmak yerine besin \u00e7e\u015fitlili\u011finin kritik oldu\u011funu s\u00f6yl\u00fcyor. \u00dcz\u00fcm ve meyvelerdeki antosiyaninler, elma ve \u00e7aydaki flavanoller ile kara lahana ve brokolideki flavonoller gibi farkl\u0131 t\u00fcrlerin her biri ayr\u0131 bir fayda sa\u011fl\u0131yor. Bu y\u00fczden farkl\u0131 kaynaklardan d\u00fczenli beslenmek, hem ruhsal hem fiziksel sa\u011fl\u0131k i\u00e7in daha etkili bulunuyor. Reading \u00dcniversitesi psikologlar\u0131n\u0131n yapt\u0131\u011f\u0131 bir derleme de nane, kakao, ceviz, kiraz ve ye\u015fil \u00e7ay gibi \u00fcr\u00fcnlerin ruh sa\u011fl\u0131\u011f\u0131yla pozitif bir ba\u011f\u0131 oldu\u011funu do\u011frulad\u0131.<\/p>\n\n\n\n
\u00c7i\u011f Sebze ve Meyvelerin Zihinsel Sa\u011fl\u0131\u011fa Katk\u0131s\u0131
Ara\u015ft\u0131rmac\u0131 Conner, g\u0131dalar\u0131n i\u015flenmesi veya pi\u015firilmesi s\u0131ras\u0131nda baz\u0131 de\u011ferli besinlerin kaybolabildi\u011fini hat\u0131rlatt\u0131. Bu sebeple \u00e7i\u011f yenen yiyeceklerin zihinsel sa\u011fl\u0131k i\u00e7in \u00e7ok daha yararl\u0131 oldu\u011fu vurguland\u0131.
Zihinsel sa\u011fl\u0131k i\u00e7in \u00f6nerilen \u00e7i\u011f g\u0131dalar aras\u0131nda havu\u00e7, koyu ye\u015fil yaprakl\u0131 sebzeler, taze meyveler, greyfurt, marul, turun\u00e7giller, salatal\u0131k, kivi, muz ve elma yer al\u0131yor.<\/p>\n\n\n\n
Endi\u015fe Bozuklu\u011fu ve Kolin Miktar\u0131 Aras\u0131ndaki \u0130li\u015fki
University College Dublin (UCD) ara\u015ft\u0131rmac\u0131lar\u0131, \u00e7abuk kayg\u0131lanan bireylerin beyinlerinde kolin miktar\u0131n\u0131n daha d\u00fc\u015f\u00fck oldu\u011funu ke\u015ffetti. \u00d6zellikle duygular\u0131 y\u00f6neten prefrontal korteks b\u00f6lgesinde bu seviyelerin d\u00fc\u015f\u00fck oldu\u011fu g\u00f6r\u00fcld\u00fc. Psikiyatrist Prof. Richard Maddock, kayg\u0131 sorunu olanlar\u0131n g\u00fcnl\u00fck kolin ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lay\u0131p kar\u015f\u0131lamad\u0131klar\u0131na dikkat etmelerinin faydal\u0131 olaca\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n\n\n\n
Haber Kayna\u011f\u0131: https:\/\/www.yenimedyahaber.com\/saglik\/kahveden-taze-sebzelere-ruh-halinizi-duzelten-5-yiyecek\/4149<\/p>\n\n\n\n
(karde\u015f haber)<\/p>\n","protected":false},"excerpt":{"rendered":"
40 bini a\u015fk\u0131n ki\u015fiyle ger\u00e7ekle\u015ftirilen bir \u00e7al\u0131\u015fma, flavonoid i\u00e7eren g\u0131dalar\u0131n modunuzu y\u00fckseltebilece\u011fini g\u00f6sterdi. G\u00fcnde \u00fc\u00e7 porsiyon sebze ve meyve yiyenlerde mutluluk ile iyimserlik seviyesinin daha yukar\u0131 \u00e7\u0131kt\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc. Kuzey \u0130rlandal\u0131 uzmanlar, beslenme bi\u00e7iminin insan\u0131n ruh halini nas\u0131l \u015fekillendirdi\u011fini kan\u0131tlad\u0131. Yap\u0131lan ara\u015ft\u0131rmalar, belli ba\u015fl\u0131 yiyeceklerin mutluluk ve hayata umutla bakma seviyeleriyle do\u011frudan ba\u011flant\u0131l\u0131 oldu\u011funu g\u00f6steriyor. Irish […]<\/p>\n","protected":false},"author":2,"featured_media":3139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"jetpack_featured_media_url":"https:\/\/gundexia.com\/wp-content\/uploads\/2026\/03\/IMG_4832.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts\/3138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3138"}],"version-history":[{"count":1,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts\/3138\/revisions"}],"predecessor-version":[{"id":3140,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts\/3138\/revisions\/3140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/media\/3139"}],"wp:attachment":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}