{"id":3046,"date":"2026-03-22T17:32:09","date_gmt":"2026-03-22T14:32:09","guid":{"rendered":"https:\/\/gundexia.com\/?p=3046"},"modified":"2026-03-22T17:32:13","modified_gmt":"2026-03-22T14:32:13","slug":"iyilestirmek-yerine-besliyor-kaygiyi-gizlice-artiran-5-tuzak-aliskanlik","status":"publish","type":"post","link":"https:\/\/gundexia.com\/?p=3046","title":{"rendered":"\u0130yile\u015ftirmek Yerine Besliyor: Kayg\u0131y\u0131 Gizlice Art\u0131ran 5 Tuzak Al\u0131\u015fkanl\u0131k"},"content":{"rendered":"\n

Kayg\u0131y\u0131 azaltmak i\u00e7in yap\u0131lan baz\u0131 al\u0131\u015fkanl\u0131klar, k\u0131sa vadede rahatlat\u0131c\u0131 olsa da uzun vadede sorunu derinle\u015ftirebiliyor. Uzmanlara g\u00f6re ka\u00e7\u0131nma, a\u015f\u0131r\u0131 ara\u015ft\u0131rma ve s\u00fcrekli g\u00fcvence arama gibi davran\u0131\u015flar kayg\u0131y\u0131 besliyor.<\/p>\n\n\n\n

Kayg\u0131yla ba\u015fa \u00e7\u0131kmaya y\u00f6nelik etkili y\u00f6ntemler bulunsa da, g\u00fcnl\u00fck hayatta s\u0131k\u00e7a ba\u015fvurulan baz\u0131 al\u0131\u015fkanl\u0131klar\u0131n k\u0131sa vadede rahatlama sa\u011flarken uzun vadede kayg\u0131y\u0131 art\u0131rabildi\u011fi belirtiliyor. \u0130lk bak\u0131\u015fta i\u015flevsel ve mant\u0131kl\u0131 g\u00f6r\u00fcnen bu davran\u0131\u015flar\u0131n, zamanla tekrar eden d\u00fc\u015f\u00fcnce ve endi\u015fe d\u00f6ng\u00fclerini peki\u015ftirerek sorunun s\u00fcrmesine neden olabildi\u011fi ifade ediliyor. Uzmanlar, bu t\u00fcr al\u0131\u015fkanl\u0131klar\u0131n fark edilmeden rutin hale gelebildi\u011fine ve kayg\u0131n\u0131n devaml\u0131l\u0131\u011f\u0131nda rol oynayabildi\u011fine dikkat \u00e7ekiyor.<\/p>\n\n\n\n

Vice’\u0131n haberine g\u00f6re; SELF dergisine konu\u015fan klinik psikologlar Lauren Cook ve Alicia Hodge, kayg\u0131y\u0131 fark edilmeden g\u00fc\u00e7lendiren al\u0131\u015fkanl\u0131klara dikkat \u00e7ekti. Uzmanlar, kayg\u0131yla ba\u015f etmede tek tip bir yakla\u015f\u0131m olmad\u0131\u011f\u0131n\u0131, kullan\u0131lan y\u00f6ntemlerin yaln\u0131zca anl\u0131k rahatlama de\u011fil, uzun vadeli fayda sa\u011flamas\u0131 gerekti\u011fini vurgulad\u0131. \u0130\u015fte kayg\u0131y\u0131 fark edilmeden g\u00fc\u00e7lendiren 5 al\u0131\u015fkanl\u0131k:<\/p>\n\n\n\n

    \n
  1. Kayg\u0131 hissedildi\u011fi anda planlar\u0131 iptal etmek
    Baz\u0131 durumlarda evde kalmak do\u011fru bir tercih olabilir. Ancak her kayg\u0131 hissinde planlar\u0131n iptal edilmesi, beynin ka\u00e7\u0131nmay\u0131 \u201cg\u00fcvenli\u201d olarak \u00f6\u011frenmesine neden oluyor. Uzmanlara g\u00f6re bu durum, \u00e7o\u011fu zaman \u00f6z bak\u0131m olarak g\u00f6r\u00fclse de asl\u0131nda klasik bir ka\u00e7\u0131nma davran\u0131\u015f\u0131 haline gelebiliyor. Rahats\u0131zl\u0131k veren her durumdan uzakla\u015fmak, kayg\u0131n\u0131n etkisini art\u0131rabiliyor.<\/li>\n\n\n\n
  2. \u0130nternetten s\u00fcrekli yan\u0131t aramak
    Gece ge\u00e7 saatlerde belirtileri ara\u015ft\u0131rmak ya da gelen bir mesaj\u0131 s\u00fcrekli analiz etmek, \u00fcretken bir \u00e7aba gibi alg\u0131lanabiliyor. Ancak bu davran\u0131\u015f, kayg\u0131y\u0131 daha da art\u0131rabiliyor. Uzmanlar, s\u00fcrekli bilgi araman\u0131n ki\u015fiyi daha tetikte ve hassas hale getirdi\u011fini belirtiyor. Kesinlik aray\u0131\u015f\u0131 \u00e7o\u011fu zaman daha fazla belirsizlik ve kayg\u0131 do\u011furabiliyor.<\/li>\n\n\n\n
  3. S\u00fcrekli g\u00fcvence aray\u0131p kabul etmemek
    Arkada\u015flarla konu\u015fmak baz\u0131 durumlarda faydal\u0131 olabilir. Ancak s\u00fcrekli olarak istenen tek bir yan\u0131t\u0131 almak i\u00e7in sorular y\u00f6neltmek, sa\u011fl\u0131kl\u0131 bir ileti\u015fimden uzakla\u015f\u0131yor. Uzmanlara g\u00f6re bu d\u00f6ng\u00fc, hem ki\u015fiyi hem de \u00e7evresini y\u0131pratabiliyor. Ayr\u0131ca al\u0131nan g\u00fcvencenin etkisi genellikle k\u0131sa s\u00fcrede ortadan kalk\u0131yor.<\/li>\n\n\n\n
  4. Tek bir \u015feyin her \u015feyi d\u00fczeltece\u011fine inanmak
    Terfi almak, bir mesaj\u0131n yan\u0131tlanmas\u0131 ya da belirli bir sonuca ula\u015fmak gibi hedeflerin t\u00fcm kayg\u0131y\u0131 ortadan kald\u0131raca\u011f\u0131 d\u00fc\u015f\u00fcncesi yayg\u0131n olabiliyor. Ancak bu yakla\u015f\u0131m, kayg\u0131ya ula\u015f\u0131lmas\u0131 gereken bir \u201cbiti\u015f \u00e7izgisi\u201d kazand\u0131r\u0131yor. Uzmanlar, hayat\u0131n bu \u015fekilde i\u015flemedi\u011fini ve zihinsel s\u00fcre\u00e7lerin tek bir geli\u015fmeyle tamamen de\u011fi\u015fmeyece\u011fini ifade ediyor.<\/li>\n\n\n\n
  5. Tamamen ortadan kald\u0131rmay\u0131 beklemek
    Meditasyon yapmak, terapiye gitmek veya ki\u015fisel geli\u015fim \u00e7al\u0131\u015fmalar\u0131 y\u00fcr\u00fctmek kayg\u0131y\u0131 y\u00f6netmede etkili olabilir. Ancak buna ra\u011fmen kayg\u0131n\u0131n tamamen ortadan kalkmamas\u0131, ki\u015filerde hayal k\u0131r\u0131kl\u0131\u011f\u0131 yaratabiliyor. Uzmanlar, kayg\u0131n\u0131n tamamen yok edilmesinin ger\u00e7ek\u00e7i bir hedef olmad\u0131\u011f\u0131n\u0131, \u00f6nemli olan\u0131n kayg\u0131yla birlikte anlaml\u0131 bir ya\u015fam s\u00fcrd\u00fcrebilmek oldu\u011funu belirtiyor.<\/li>\n<\/ol>\n\n\n\n

    Haber Kayna\u011f\u0131: https:\/\/gazeteoksijen.com\/saglik\/faydali-gibi-gorunse-de-sorunu-derinlestiriyor-kaygiyi-artiran-5-aliskanlik-269572<\/p>\n","protected":false},"excerpt":{"rendered":"

    Kayg\u0131y\u0131 azaltmak i\u00e7in yap\u0131lan baz\u0131 al\u0131\u015fkanl\u0131klar, k\u0131sa vadede rahatlat\u0131c\u0131 olsa da uzun vadede sorunu derinle\u015ftirebiliyor. Uzmanlara g\u00f6re ka\u00e7\u0131nma, a\u015f\u0131r\u0131 ara\u015ft\u0131rma ve s\u00fcrekli g\u00fcvence arama gibi davran\u0131\u015flar kayg\u0131y\u0131 besliyor. Kayg\u0131yla ba\u015fa \u00e7\u0131kmaya y\u00f6nelik etkili y\u00f6ntemler bulunsa da, g\u00fcnl\u00fck hayatta s\u0131k\u00e7a ba\u015fvurulan baz\u0131 al\u0131\u015fkanl\u0131klar\u0131n k\u0131sa vadede rahatlama sa\u011flarken uzun vadede kayg\u0131y\u0131 art\u0131rabildi\u011fi belirtiliyor. \u0130lk bak\u0131\u015fta i\u015flevsel ve […]<\/p>\n","protected":false},"author":2,"featured_media":3047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"jetpack_featured_media_url":"https:\/\/gundexia.com\/wp-content\/uploads\/2026\/03\/IMG_4822.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts\/3046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3046"}],"version-history":[{"count":1,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts\/3046\/revisions"}],"predecessor-version":[{"id":3048,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts\/3046\/revisions\/3048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/media\/3047"}],"wp:attachment":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}