T\u00fcp bebek s\u00fcreci sadece t\u0131bbi bir m\u00fcdahaleden ibaret olmay\u0131p, ayn\u0131 zamanda hayat tarz\u0131nda yenilikler yapmay\u0131 gerektiren bir d\u00f6nemdir. Medipol Sa\u011fl\u0131k Grubu b\u00fcnyesinde \u00e7al\u0131\u015fan Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Do\u00e7. Dr. Aysu Ak\u00e7a, \u00fcreme h\u00fccrelerinin g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klardan birebir etkilendi\u011finin alt\u0131n\u0131 \u00e7izerek; sigara kullan\u0131m\u0131 ve beslenme d\u00fczeninin tedavi sonu\u00e7lar\u0131 \u00fczerindeki b\u00fcy\u00fck etkisine vurgu yapt\u0131.<\/p>\n\n\n\n
T\u00fcp bebek tedavisinde ba\u015far\u0131n\u0131n anahtar\u0131, sadece doktorun m\u00fcdahalesiyle de\u011fil ayn\u0131 zamanda \u00e7iftlerin s\u00fcrece sundu\u011fu destekle \u015fekilleniyor. Medipol Mega \u00dcniversite Hastanesi b\u00fcnyesinde g\u00f6rev yapan Do\u00e7. Dr. Aysu Ak\u00e7a, sigara kullan\u0131m\u0131 ve sa\u011fl\u0131ks\u0131z g\u0131dalar\u0131n tedavi \u015fans\u0131n\u0131 azaltt\u0131\u011f\u0131n\u0131 ifade ederek, \u201cDo\u011fru beslenen, egzersiz yapan ve k\u00f6t\u00fc al\u0131\u015fkanl\u0131klardan uzak duran \u00e7iftlerde sa\u011fl\u0131kl\u0131 gebelik \u015fans\u0131 artmaktad\u0131r. Tedavi \u00f6ncesinde ve s\u00fcresince sa\u011fl\u0131kl\u0131 bir ya\u015fam bi\u00e7imi benimsenmesi tedavi ba\u015far\u0131s\u0131n\u0131 olumlu \u015fekilde etkiliyor\u201d a\u00e7\u0131klamas\u0131nda bulundu.<\/p>\n\n\n\n
S\u0130GARA HEM SPERM HEM DE YUMURTA \u0130\u00c7\u0130N TEHL\u0130KEL\u0130
T\u00fcp bebek yolculu\u011funa \u00e7\u0131kan \u00e7iftlerin en s\u0131k d\u00fc\u015ft\u00fc\u011f\u00fc hatalar\u0131n ba\u015f\u0131nda zararl\u0131 al\u0131\u015fkanl\u0131klar\u0131 s\u00fcrd\u00fcrmek oldu\u011funu dile getiren Do\u00e7. Dr. Ak\u00e7a, \u201c\u00d6zellikle sigara ve alkol sperm kalitesi ve hareketlili\u011fini azalt\u0131yor, kad\u0131nlarda da yumurta rezervi ve kalitesi \u00fczerinde ciddi hasarlara neden oluyor. Gebelik planlayan \u00e7iftler sigara ve alkol gibi k\u00f6t\u00fc al\u0131\u015fkanl\u0131klar\u0131 mutlaka b\u0131rakmal\u0131. T\u00fcm v\u00fccut h\u00fccreleri gibi \u00fcreme h\u00fccreleri de sa\u011fl\u0131kl\u0131 beslenmeden olumlu etkileniyor. \u00c7iftlerin \u00f6zellikle sebze, meyve, kuruyemi\u015f, bakliyat ve omega-3 y\u00f6n\u00fcnden zengin deniz \u00fcr\u00fcnlerine y\u00f6nelmeleri gerekiyor. Paketli ve i\u015flenmi\u015f g\u0131dalar, gazl\u0131 i\u00e7ecekler ve haz\u0131r et \u00fcr\u00fcnlerinden uzak durmalar\u0131n\u0131 \u00f6neriyoruz\u201d ifadelerini kulland\u0131.<\/p>\n\n\n\n
DO\u011eRU K\u0130LO ARALI\u011eI TEDAV\u0130 \u015eANSINI Y\u00dcKSELT\u0130YOR
V\u00fccut kitle endeksinin hamilelik ihtimalini belirleyen kritik bir fakt\u00f6r oldu\u011funu belirten Do\u00e7. Ak\u00e7a, \u201cBeden kitle indeksinin 20\u2019nin alt\u0131nda ya da 30\u2019un \u00fczerinde olmas\u0131 ba\u015far\u0131 \u015fans\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcyor. Zay\u0131f bireylerin kilo almas\u0131, kilolu bireylerin ise zay\u0131flamas\u0131 gerekiyor. Ayr\u0131ca d\u00fczenli egzersiz, \u00f6zellikle polikistik over sendromu ve ins\u00fclin direnci olan hastalarda olduk\u00e7a faydal\u0131. Sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131, d\u00fczenli spor, zararl\u0131 al\u0131\u015fkanl\u0131klardan uzak durmak ve beden kitle indeksinin dengede tutulmas\u0131, tedavinin ba\u015far\u0131s\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli unsurlar. \u00c7iftlerin bu s\u00fcrece bilin\u00e7li \u015fekilde haz\u0131rlanmas\u0131 gerekiyor\u201d dedi.<\/p>\n\n\n\n
Haber Kayna\u011f\u0131: https:\/\/www.yenimedyahaber.com\/saglik\/medipol-uzmanindan-onemli-uyari-tup-bebekte-basari-sansi-saglikli-yasamla-yukseliyor\/4093<\/p>\n\n\n\n
(karde\u015f haber)<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00fcp bebek s\u00fcreci sadece t\u0131bbi bir m\u00fcdahaleden ibaret olmay\u0131p, ayn\u0131 zamanda hayat tarz\u0131nda yenilikler yapmay\u0131 gerektiren bir d\u00f6nemdir. Medipol Sa\u011fl\u0131k Grubu b\u00fcnyesinde \u00e7al\u0131\u015fan Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Do\u00e7. Dr. Aysu Ak\u00e7a, \u00fcreme h\u00fccrelerinin g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klardan birebir etkilendi\u011finin alt\u0131n\u0131 \u00e7izerek; sigara kullan\u0131m\u0131 ve beslenme d\u00fczeninin tedavi sonu\u00e7lar\u0131 \u00fczerindeki b\u00fcy\u00fck etkisine vurgu yapt\u0131. T\u00fcp bebek tedavisinde […]<\/p>\n","protected":false},"author":2,"featured_media":2879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"jetpack_featured_media_url":"https:\/\/gundexia.com\/wp-content\/uploads\/2026\/03\/c63db3ec-b00a-4891-819e-c6151c53b9c8.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts\/2876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2876"}],"version-history":[{"count":1,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts\/2876\/revisions"}],"predecessor-version":[{"id":2880,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts\/2876\/revisions\/2880"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/media\/2879"}],"wp:attachment":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}