{"id":2348,"date":"2026-03-14T18:37:43","date_gmt":"2026-03-14T15:37:43","guid":{"rendered":"https:\/\/gundexia.com\/?p=2348"},"modified":"2026-03-14T18:37:46","modified_gmt":"2026-03-14T15:37:46","slug":"bilime-gore-stresle-bas-etmenin-9-yolu","status":"publish","type":"post","link":"https:\/\/gundexia.com\/?p=2348","title":{"rendered":"Bilime G\u00f6re Stresle Ba\u015f Etmenin 9 Yolu"},"content":{"rendered":"\n

Belirsizlik, k\u00f6t\u00fc haber ak\u0131\u015f\u0131 ve k\u00fcresel krizler bir\u00e7ok insan\u0131n kayg\u0131 ve stres ya\u015famas\u0131na neden oluyor. BBC\u2019nin bilim ekibi, ara\u015ft\u0131rmalara dayanan dokuz y\u00f6ntemi derleyerek zor d\u00f6nemlerde dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131rman\u0131n yollar\u0131n\u0131 s\u0131ralad\u0131.<\/p>\n\n\n\n

Sava\u015flar, ekonomik belirsizlikler, do\u011fal afetler ya da g\u00fcndelik hayat\u0131n bask\u0131lar\u0131\u2026 D\u00fcnyada ya\u015fanan h\u0131zl\u0131 de\u011fi\u015fimler bir\u00e7ok insan\u0131n kendini kayg\u0131l\u0131 ve bunalm\u0131\u015f hissetmesine yol a\u00e7abiliyor.<\/p>\n\n\n\n

BBC\u2019nin bilim ekibi, psikoloji ve n\u00f6robilim ara\u015ft\u0131rmalar\u0131ndan yararlanarak zor zamanlarda zihinsel dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131rmaya yard\u0131mc\u0131 olabilecek dokuz y\u00f6ntemi bir araya getirdi. \u0130\u015fte bilim insanlar\u0131na g\u00f6re stres ve belirsizlikle ba\u015f etmeyi kolayla\u015ft\u0131rabilecek baz\u0131 stratejiler:<\/p>\n\n\n\n

    \n
  1. Duygular\u0131n\u0131z\u0131 daha net tan\u0131mlay\u0131n
    Ara\u015ft\u0131rmalar, insanlar\u0131n hissettikleri duygular\u0131 daha ayr\u0131nt\u0131l\u0131 bi\u00e7imde tan\u0131mlayabildi\u011finde stresle daha iyi ba\u015fa \u00e7\u0131kt\u0131\u011f\u0131n\u0131 g\u00f6steriyor. \u201cK\u00f6t\u00fcy\u00fcm\u201d ya da \u201cstresliyim\u201d demek yerine kayg\u0131, hayal k\u0131r\u0131kl\u0131\u011f\u0131 ya da endi\u015fe gibi daha spesifik ifadeler kullanmak zihinsel dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131rabiliyor.<\/li>\n\n\n\n
  2. Kayg\u0131y\u0131 bir motivasyon kayna\u011f\u0131na d\u00f6n\u00fc\u015ft\u00fcr\u00fcn
    Kayg\u0131 \u00e7o\u011fu zaman olumsuz bir duygu olarak g\u00f6r\u00fclse de ara\u015ft\u0131rmalar bunun yararl\u0131 bir taraf\u0131 da olabilece\u011fini g\u00f6steriyor. Orta d\u00fczeyde kayg\u0131, odaklanmay\u0131 art\u0131rabilir, yarat\u0131c\u0131l\u0131\u011f\u0131 tetikleyebilir ve insanlar\u0131 harekete ge\u00e7meye motive edebilir.<\/li>\n\n\n\n
  3. Kayg\u0131y\u0131 yap\u0131c\u0131 bi\u00e7imde y\u00f6nlendirin
    Psikologlar, kayg\u0131y\u0131 bast\u0131rmak yerine onu problem \u00e7\u00f6zmeye y\u00f6nlendirmenin daha etkili oldu\u011funu s\u00f6yl\u00fcyor. Bir endi\u015feyi fark edip adland\u0131rmak, ard\u0131ndan \u00e7\u00f6z\u00fcm yollar\u0131n\u0131 d\u00fc\u015f\u00fcnmek stresin azalmas\u0131na yard\u0131mc\u0131 olabilir.<\/li>\n\n\n\n
  4. Kitap ve m\u00fczikten yararlan\u0131n
    Ara\u015ft\u0131rmalar d\u00fczenli olarak kitap okuyan ki\u015filerin daha az stresli ve daha az yaln\u0131z hissetti\u011fini g\u00f6steriyor. \u201cBibliyoterapi\u201d olarak bilinen y\u00f6ntem, insanlar\u0131n ruh haline uygun kitaplarla zihinsel rahatlama sa\u011flamay\u0131 hedefliyor. Benzer \u015fekilde m\u00fczik de ruh halini h\u0131zla de\u011fi\u015ftirebilen g\u00fc\u00e7l\u00fc bir ara\u00e7.<\/li>\n\n\n\n
  5. \u00c7evrenizi d\u00fczenleyin
    Bitkilerle \u00e7evrili bir ortamda bulunmak, do\u011fa foto\u011fraflar\u0131na bakmak ya da sevdiklerinizin foto\u011fraflar\u0131n\u0131 g\u00f6rmek bile ruh hali \u00fczerinde olumlu etkiler yaratabiliyor.<\/li>\n\n\n\n
  6. Korku filmi izlemek bile i\u015fe yarayabilir
    Ara\u015ft\u0131rmalar, korku filmlerinin baz\u0131 insanlar i\u00e7in stresle ba\u015f etmeyi kolayla\u015ft\u0131rabilece\u011fini g\u00f6steriyor. G\u00fcvenli bir ortamda korku deneyimi ya\u015famak, beynin tehditlerle ba\u015fa \u00e7\u0131kma mekanizmalar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rabiliyor.<\/li>\n\n\n\n
  7. G\u00fcn\u00fcn iyi anlar\u0131n\u0131 yaz\u0131n
    Psikolojide \u201c\u00fc\u00e7 iyi \u015fey\u201d olarak bilinen egzersizde insanlar her ak\u015fam g\u00fcn i\u00e7inde ya\u015fad\u0131klar\u0131 \u00fc\u00e7 olumlu olay\u0131 not ediyor. Ara\u015ft\u0131rmalar bu basit al\u0131\u015fkanl\u0131\u011f\u0131n mutluluk d\u00fczeyini art\u0131rabilece\u011fini g\u00f6steriyor.<\/li>\n\n\n\n
  8. Kontrol edebildiklerinize odaklan\u0131n
    Stoac\u0131 filozof Epiktetos\u2019un da vurgulad\u0131\u011f\u0131 gibi hayat\u0131n \u00f6nemli bir k\u0131sm\u0131 kontrol\u00fcm\u00fcz d\u0131\u015f\u0131nda geli\u015fiyor. Uzmanlara g\u00f6re stresin b\u00fcy\u00fck b\u00f6l\u00fcm\u00fc kontrol edilemeyen \u015feyleri de\u011fi\u015ftirmeye \u00e7al\u0131\u015fmaktan kaynaklan\u0131yor.<\/li>\n\n\n\n
  9. Umudu eylemle birle\u015ftirin
    Psikologlar umut duygusunun en g\u00fc\u00e7l\u00fc halinin harekete ge\u00e7mekle ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. Yaln\u0131zca iyi \u015feylerin olmas\u0131n\u0131 beklemek yerine k\u00fc\u00e7\u00fck ad\u0131mlar atmak insanlar\u0131n gelece\u011fe dair daha g\u00fc\u00e7l\u00fc bir iyimserlik geli\u015ftirmesine yard\u0131mc\u0131 olabiliyor.
    BBC\u2019ye g\u00f6re bu y\u00f6ntemler belirsizlik ve stresin yo\u011fun oldu\u011fu d\u00f6nemlerde insanlar\u0131n daha sakin ve dayan\u0131kl\u0131 kalmas\u0131na yard\u0131mc\u0131 olabilir.<\/li>\n<\/ol>\n\n\n\n

    Haber Kayna\u011f\u0131: https:\/\/gazeteoksijen.com\/saglik\/bbc-siraladi-zor-zamanlarda-sakin-kalmak-icin-9-bilimsel-oneri-268684<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Belirsizlik, k\u00f6t\u00fc haber ak\u0131\u015f\u0131 ve k\u00fcresel krizler bir\u00e7ok insan\u0131n kayg\u0131 ve stres ya\u015famas\u0131na neden oluyor. BBC\u2019nin bilim ekibi, ara\u015ft\u0131rmalara dayanan dokuz y\u00f6ntemi derleyerek zor d\u00f6nemlerde dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131rman\u0131n yollar\u0131n\u0131 s\u0131ralad\u0131. Sava\u015flar, ekonomik belirsizlikler, do\u011fal afetler ya da g\u00fcndelik hayat\u0131n bask\u0131lar\u0131\u2026 D\u00fcnyada ya\u015fanan h\u0131zl\u0131 de\u011fi\u015fimler bir\u00e7ok insan\u0131n kendini kayg\u0131l\u0131 ve bunalm\u0131\u015f hissetmesine yol a\u00e7abiliyor. BBC\u2019nin bilim ekibi, […]<\/p>\n","protected":false},"author":2,"featured_media":2349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"jetpack_featured_media_url":"https:\/\/gundexia.com\/wp-content\/uploads\/2026\/03\/bbc-siraladi-zor-zamanlarda-sakin-kalmak-icin-9-bilimsel-oneri-nxbk.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts\/2348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2348"}],"version-history":[{"count":1,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts\/2348\/revisions"}],"predecessor-version":[{"id":2350,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts\/2348\/revisions\/2350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/media\/2349"}],"wp:attachment":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}