{"id":1986,"date":"2026-03-10T21:09:09","date_gmt":"2026-03-10T18:09:09","guid":{"rendered":"https:\/\/gundexia.com\/?p=1986"},"modified":"2026-03-11T01:25:54","modified_gmt":"2026-03-10T22:25:54","slug":"yetersiz-uyku-bagisikligi-vuruyor-her-gece-7-9-saat-kesintisiz-uyku-sart","status":"publish","type":"post","link":"https:\/\/gundexia.com\/?p=1986","title":{"rendered":"Yetersiz Uyku Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 Vuruyor: Her Gece 7-9 Saat Kesintisiz Uyku \u015eart"},"content":{"rendered":"\n

G\u00f6\u011f\u00fcs Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Mehmet Karada\u011f, kaliteli uykunun fiziksel ve zihinsel sa\u011fl\u0131k i\u00e7in hayati \u00f6neme sahip oldu\u011funu belirterek, “\u0130yi uyumak bir tercih de\u011fil, ertelenemez bir ihtiya\u00e7t\u0131r” dedi.<\/p>\n\n\n\n

Her y\u0131l mart ay\u0131 ekinoksundan \u00f6nceki cuma g\u00fcn\u00fc kutlanan D\u00fcnya Uyku G\u00fcn\u00fc, bu y\u0131l 13 Mart 2026 tarihinde “\u0130yi Uyu, Daha \u0130yi Ya\u015fa” temas\u0131yla kutlan\u0131yor. D\u00fcnya Uyku Derne\u011fi taraf\u0131ndan belirlenen bu teman\u0131n, uykunun ya\u015fam kalitesi \u00fczerindeki belirleyici rol\u00fcne dikkat \u00e7ekti\u011fini ifade eden G\u00f6\u011f\u00fcs Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Mehmet Karada\u011f, kaliteli uykunun yaln\u0131zca dinlenme de\u011fil, sa\u011fl\u0131kl\u0131 bir ya\u015fam\u0131n temel \u015fart\u0131 oldu\u011funu s\u00f6yledi.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Uykunun fiziksel ve zihinsel sa\u011fl\u0131\u011f\u0131n temel yap\u0131 ta\u015flar\u0131ndan biri oldu\u011funu belirten Karada\u011f, “Kaliteli uyku, daha y\u00fcksek enerji d\u00fczeyi, artan \u00fcretkenlik ve daha g\u00fc\u00e7l\u00fc duygusal denge anlam\u0131na gelir. Uykunun s\u00fcresi kadar, kesintisiz ve derin olmas\u0131 da b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Yeti\u015fkinlerin her gece ortalama 7-9 saat kesintisiz uyumas\u0131 gerekir” diye konu\u015ftu.<\/p>\n\n\n\n

Sa\u011fl\u0131kl\u0131 bir uykunun \u00fc\u00e7 temel bile\u015feni oldu\u011funu belirten Karada\u011f, “Bunlar s\u00fcre, s\u00fcreklilik ve derinliktir. Uykunun b\u00f6l\u00fcnmeden devam etmesi ve derin uyku evrelerinin tamamlanmas\u0131, v\u00fccudun kendini yenilemesi a\u00e7\u0131s\u0131ndan kritik rol oynar” dedi.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

MODERN HAYATIN G\u0130ZL\u0130 SA\u011eLIK SORUNU<\/p>\n\n\n\n

Uyku bozukluklar\u0131 aras\u0131nda en s\u0131k kar\u015f\u0131la\u015f\u0131lan sorunlardan birinin uyku apnesi oldu\u011funa dikkat \u00e7eken Karada\u011f, “Uyku apnesi sadece horlama de\u011fildir. Gece boyunca nefesin durmas\u0131, kalp hastal\u0131klar\u0131, diyabet ve obezite riskini art\u0131r\u0131r. Ayn\u0131 zamanda g\u00fcn i\u00e7inde dikkat kayb\u0131na neden olarak trafik ve i\u015f kazalar\u0131na da yol a\u00e7abilir. Sa\u011fl\u0131kl\u0131 nefes alarak uyumak, ya\u015fam kalitesinin temelidir” ifadelerini kulland\u0131.<\/p>\n\n\n\n

D\u00fcnya genelinde n\u00fcfusun yakla\u015f\u0131k y\u00fczde 10 ila 15’inin uyku apnesinden etkilendi\u011fini belirten Karada\u011f, “Tedavi edilmeyen uyku apnesi, kandaki oksijen seviyesini d\u00fc\u015f\u00fcrerek kalbin daha fazla \u00e7al\u0131\u015fmas\u0131na neden olur. Bu durum hipertansiyon, kalp hastal\u0131klar\u0131 ve ani kalp durmas\u0131 riskini art\u0131rabilir” dedi.<\/p>\n\n\n\n

Uyku apnesinin yaln\u0131zca sa\u011fl\u0131k de\u011fil, trafik g\u00fcvenli\u011fi a\u00e7\u0131s\u0131ndan da \u00f6nemli bir konu oldu\u011funu belirten Karada\u011f, “Karayollar\u0131 Trafik Y\u00f6netmeli\u011fi kapsam\u0131nda uyku apnesi olan s\u00fcr\u00fcc\u00fclerin tedavi olmadan ara\u00e7 kullanmalar\u0131 m\u00fcmk\u00fcn de\u011fildir. \u00d6zellikle v\u00fccut kitle indeksi y\u00fcksek olan bireylerin, herhangi bir \u015fik\u00e2yeti olmasa bile uyku testi yapt\u0131rmalar\u0131 gerekebilir. Bu hem bireysel sa\u011fl\u0131k hem de toplum g\u00fcvenli\u011fi a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r” diye konu\u015ftu.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

“YETERS\u0130Z UYKU BA\u011eI\u015eIKLIK S\u0130STEM\u0130N\u0130 ZAYIFLATIYOR”<\/p>\n\n\n\n

Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re yeti\u015fkinlerin yakla\u015f\u0131k y\u00fczde 35’inin yeterli uyku alamad\u0131\u011f\u0131n\u0131 belirten Karada\u011f, “Uyku eksikli\u011fi, enfeksiyonlara kar\u015f\u0131 direnci azaltabilir, dikkat ve konsantrasyonu d\u00fc\u015f\u00fcrebilir. Ayn\u0131 zamanda i\u015f ve trafik kazalar\u0131n\u0131n \u00f6nemli bir b\u00f6l\u00fcm\u00fcn\u00fcn alt\u0131nda yetersiz uyku yer almaktad\u0131r” dedi.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

SA\u011eLIKLI UYKU \u0130\u00c7\u0130N NELER YAPILMALI?<\/p>\n\n\n\n

Sa\u011fl\u0131kl\u0131 bir uyku i\u00e7in g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar\u0131n b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 belirten Karada\u011f, “Her g\u00fcn ayn\u0131 saatte yat\u0131p kalkmaya \u00f6zen g\u00f6sterin. Uyumadan en az bir saat \u00f6nce telefon, tablet ve bilgisayar kullan\u0131m\u0131n\u0131 b\u0131rak\u0131n. Ak\u015fam saatlerinde kafein t\u00fcketiminden ka\u00e7\u0131n\u0131n. Yatak odas\u0131n\u0131n karanl\u0131k, sessiz ve serin olmas\u0131na dikkat edin. E\u011fer sabahlar\u0131 dinlenmi\u015f uyanm\u0131yorsan\u0131z veya g\u00fcn i\u00e7inde s\u00fcrekli yorgun hissediyorsan\u0131z, mutlaka bir uyku uzman\u0131na ba\u015fvurman\u0131z gerekir” diye konu\u015ftu.<\/p>\n\n\n\n

Haber Kayna\u011f\u0131: https:\/\/www.haberturk.com\/iyi-uyku-tercih-degil-ihtiyac-3868545<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00f6\u011f\u00fcs Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Mehmet Karada\u011f, kaliteli uykunun fiziksel ve zihinsel sa\u011fl\u0131k i\u00e7in hayati \u00f6neme sahip oldu\u011funu belirterek, “\u0130yi uyumak bir tercih de\u011fil, ertelenemez bir ihtiya\u00e7t\u0131r” dedi. Her y\u0131l mart ay\u0131 ekinoksundan \u00f6nceki cuma g\u00fcn\u00fc kutlanan D\u00fcnya Uyku G\u00fcn\u00fc, bu y\u0131l 13 Mart 2026 tarihinde “\u0130yi Uyu, Daha \u0130yi Ya\u015fa” temas\u0131yla kutlan\u0131yor. D\u00fcnya Uyku […]<\/p>\n","protected":false},"author":2,"featured_media":2030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"jetpack_featured_media_url":"https:\/\/gundexia.com\/wp-content\/uploads\/2026\/03\/3868545_0a21470aadcbfacae676e28292c18d7a_640x640.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts\/1986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1986"}],"version-history":[{"count":2,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts\/1986\/revisions"}],"predecessor-version":[{"id":2035,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts\/1986\/revisions\/2035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/media\/2030"}],"wp:attachment":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}