{"id":1758,"date":"2026-03-08T20:42:31","date_gmt":"2026-03-08T17:42:31","guid":{"rendered":"https:\/\/gundexia.com\/?p=1758"},"modified":"2026-03-08T20:42:33","modified_gmt":"2026-03-08T17:42:33","slug":"8-martta-kadin-ruh-sagligina-dikkat-coklu-roller-tukenmislik-riskini-artiriyor","status":"publish","type":"post","link":"https:\/\/gundexia.com\/?p=1758","title":{"rendered":"8 Mart\u2019ta Kad\u0131n Ruh Sa\u011fl\u0131\u011f\u0131na Dikkat: \u00c7oklu Roller T\u00fckenmi\u015flik Riskini Art\u0131r\u0131yor"},"content":{"rendered":"\n<p>8 Mart D\u00fcnya Kad\u0131nlar G\u00fcn\u00fc; sadece bir kutlama g\u00fcn\u00fc de\u011fil, ayn\u0131 zamanda kad\u0131nlar\u0131n ya\u015fam ko\u015fullar\u0131 ile ruh sa\u011fl\u0131\u011f\u0131 haklar\u0131n\u0131n konu\u015fuldu\u011fu \u00f6nemli bir g\u00fcn olarak \u00f6ne \u00e7\u0131kmaktad\u0131r. Annelikten i\u015f hayat\u0131na kadar pek \u00e7ok rol\u00fc e\u015f zamanl\u0131 y\u00fcr\u00fcten kad\u0131nlar, bu s\u00fcre\u00e7te kendi ihtiya\u00e7lar\u0131n\u0131 s\u0131kl\u0131kla ihmal edebiliyorlar.<br>Klinik Psikolog Pelin Ankay Kudu; g\u00fcnl\u00fck hayatta \u00fcstlenilen \u00e7ok say\u0131da sorumlulu\u011fun, kad\u0131nlar\u0131n ruh sa\u011fl\u0131\u011f\u0131 \u00fczerinde ciddi etkiler yaratabildi\u011fine dikkat \u00e7ekti. Kudu, \u00f6zellikle kad\u0131n ruh sa\u011fl\u0131\u011f\u0131na dair toplumsal fark\u0131ndal\u0131\u011f\u0131n art\u0131r\u0131lmas\u0131n\u0131n zorunlu oldu\u011funu vurgulad\u0131. Kad\u0131nlar\u0131n anne, e\u015f, \u00e7al\u0131\u015fan ve evlat gibi \u00e7oklu kimlikleri bir arada ta\u015f\u0131d\u0131\u011f\u0131n\u0131 belirten Kudu, bu yo\u011funlukta ki\u015fisel ihtiya\u00e7lar\u0131n genellikle ikinci plana at\u0131ld\u0131\u011f\u0131n\u0131 ifade etti.<br>Kudu \u015fu ifadeleri kulland\u0131: &#8220;K\u00fclt\u00fcrel a\u00e7\u0131dan kad\u0131n ruh sa\u011fl\u0131\u011f\u0131na y\u00f6nelik fark\u0131ndal\u0131k \u00e7al\u0131\u015fmalar\u0131n\u0131n hen\u00fcz ba\u015f\u0131nda say\u0131l\u0131r\u0131z. Ara\u015ft\u0131rmalar; depresyon, kayg\u0131 bozuklu\u011fu ve t\u00fckenmi\u015flik gibi sorunlar\u0131n kad\u0131nlarda erkeklere nazaran daha s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc kan\u0131tl\u0131yor.&#8221;<br>&#8220;TOPLUMSAL FARKINDALIK D\u00dcZEY\u0130N\u0130 YUKARI \u00c7EKMEM\u0130Z \u015eART&#8221;<br>Kad\u0131nlar\u0131n ruh sa\u011fl\u0131\u011f\u0131 desteklerine ula\u015f\u0131m\u0131n\u0131n baz\u0131 b\u00f6lgelerde k\u0131s\u0131tl\u0131 kalabildi\u011fine de\u011finen Kudu, 8 Mart vesilesiyle bu konunun tart\u0131\u015fmaya a\u00e7\u0131lmas\u0131n\u0131n \u00f6nemine vurgu yapt\u0131. T\u00fcrkiye genelinde \u00e7e\u015fitli kurum ve sivil toplum \u00f6rg\u00fctlerinin kad\u0131n ruh sa\u011fl\u0131\u011f\u0131na odaklanan merkezler kurmaya ba\u015flad\u0131\u011f\u0131n\u0131 ifade eden Kudu, bu giri\u015fimlerin mutlaka desteklenmesi gerekti\u011fini belirtti. Kad\u0131nlar\u0131n psikolojik destek mekanizmalar\u0131na eri\u015fimini kolayla\u015ft\u0131rmak i\u00e7in hem kurumsal yap\u0131lar\u0131n sa\u011flamla\u015ft\u0131r\u0131lmas\u0131 hem de toplumsal bilincin art\u0131r\u0131lmas\u0131 gerekti\u011fi fikrini savundu.<br>Kad\u0131nlara uygulanan \u015fiddetin sadece fiziksel m\u00fcdahalelerle k\u0131s\u0131tl\u0131 d\u00fc\u015f\u00fcn\u00fclmemesi gerekti\u011fini hat\u0131rlatan Kudu, psikolojik bask\u0131n\u0131n da kritik bir problem oldu\u011funun alt\u0131n\u0131 \u00e7izdi. Sosyal hayattan soyutlanma, bast\u0131r\u0131lma ve \u00e7al\u0131\u015fma ya\u015fam\u0131ndan kopar\u0131lma gibi durumlar\u0131n do\u011frudan psikolojik \u015fiddet say\u0131ld\u0131\u011f\u0131n\u0131 dile getiren Kudu; kad\u0131nlar\u0131n hem bedensel hem de mental emniyetinin sa\u011flanmas\u0131n\u0131n hayati bir de\u011fer ta\u015f\u0131d\u0131\u011f\u0131n\u0131 ifade etti.<br>8 Mart D\u00fcnya Kad\u0131nlar G\u00fcn\u00fc&#8217;n\u00fcn bu alanda bir duyarl\u0131l\u0131k olu\u015fturmak ad\u0131na m\u00fchim bir zemin sundu\u011funu belirten Kudu, kad\u0131nlar\u0131n kendi ruhsal gereksinimlerini fark etmelerinin \u00f6nemini i\u015faret etti. Kad\u0131n ruh sa\u011fl\u0131\u011f\u0131n\u0131n ferdi bir mesele olmaktan ziyade toplumsal bir boyuta sahip oldu\u011funu vurgulayan Kudu; bu nedenle destek a\u011flar\u0131n\u0131n geni\u015fletilmesi ve fark\u0131ndal\u0131k \u00e7al\u0131\u015fmalar\u0131n\u0131n derinle\u015ftirilmesi gerekti\u011fi analizinde bulundu.<\/p>\n\n\n\n<p>Haber Kayna\u011f\u0131: <a href=\"https:\/\/www.yenimedyahaber.com\/saglik\/kadinlarin-ustlendigi-rollerin-coklugu-ruh-sagligini-zorluyor\/3753\">https:\/\/www.yenimedyahaber.com\/saglik\/kadinlarin-ustlendigi-rollerin-coklugu-ruh-sagligini-zorluyor\/3753<\/a><br>(karde\u015f haber)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>8 Mart D\u00fcnya Kad\u0131nlar G\u00fcn\u00fc; sadece bir kutlama g\u00fcn\u00fc de\u011fil, ayn\u0131 zamanda kad\u0131nlar\u0131n ya\u015fam ko\u015fullar\u0131 ile ruh sa\u011fl\u0131\u011f\u0131 haklar\u0131n\u0131n konu\u015fuldu\u011fu \u00f6nemli bir g\u00fcn olarak \u00f6ne \u00e7\u0131kmaktad\u0131r. Annelikten i\u015f hayat\u0131na kadar pek \u00e7ok rol\u00fc e\u015f zamanl\u0131 y\u00fcr\u00fcten kad\u0131nlar, bu s\u00fcre\u00e7te kendi ihtiya\u00e7lar\u0131n\u0131 s\u0131kl\u0131kla ihmal edebiliyorlar.Klinik Psikolog Pelin Ankay Kudu; g\u00fcnl\u00fck hayatta \u00fcstlenilen \u00e7ok say\u0131da sorumlulu\u011fun, kad\u0131nlar\u0131n [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"jetpack_featured_media_url":"https:\/\/gundexia.com\/wp-content\/uploads\/2026\/03\/912-kadinlarin-ustlendigi-rollerin-coklugu-ruh-sagligini-zorluyor.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts\/1758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1758"}],"version-history":[{"count":1,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts\/1758\/revisions"}],"predecessor-version":[{"id":1760,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts\/1758\/revisions\/1760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/media\/1759"}],"wp:attachment":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}