{"id":155,"date":"2026-02-23T14:11:52","date_gmt":"2026-02-23T14:11:52","guid":{"rendered":"https:\/\/gundexia.com\/?p=155"},"modified":"2026-02-23T14:11:52","modified_gmt":"2026-02-23T14:11:52","slug":"uzmanindan-uyari-ramazanda-dijital-oruc-sart","status":"publish","type":"post","link":"https:\/\/gundexia.com\/?p=155","title":{"rendered":"Uzman\u0131ndan Uyar\u0131: Ramazan\u2019da \u201cDijital Oru\u00e7\u201d \u015eart"},"content":{"rendered":"\n<p>  Ramazanda oru\u00e7 ile birlikte v\u00fccudumuz yeni bir beslenme ve uyku d\u00fczenine ge\u00e7iyor. Haliyle g\u00f6z sa\u011fl\u0131\u011f\u0131m\u0131z da bu de\u011fi\u015fikliklerden etkileniyor. \u00d6zellikle vakit ge\u00e7irmek i\u00e7in ekran s\u00fcrelerinin artmas\u0131, kuru g\u00f6z hastal\u0131\u011f\u0131na davetiye \u00e7\u0131kar\u0131yor. Do\u00e7. Dr. Ba\u015fak Bostanc\u0131, \u201cDijital ekrana zaman zaman ara vermeyi unutmayarak, bir nevi \u2018dijital oru\u00e7\u2019 ile g\u00f6z kurulu\u011funa kar\u015f\u0131 \u00f6nlem alabiliriz\u201d dedi.<\/p>\n\n\n\n<p>  D\u00fcnyag\u00f6z Hastaneler Grubu G\u00f6z Hastal\u0131klar\u0131 Uzman\u0131 Do\u00e7. Dr. Ba\u015fak Bostanc\u0131 ile ramazanda art\u0131\u015f g\u00f6sterebilen kuru g\u00f6z hastal\u0131\u011f\u0131 hakk\u0131nda konu\u015ftuk. Ramazan ay\u0131nda de\u011fi\u015fen beslenme ve uyku al\u0131\u015fkanl\u0131klar\u0131 ile artan ekran s\u00fcreleri g\u00f6zya\u015f\u0131 kalitesi ve miktar\u0131n\u0131 de\u011fi\u015ftirerek, g\u00f6z kurulu\u011funa neden olabiliyor, bu kapsamda da g\u00f6z sa\u011fl\u0131\u011f\u0131 tehlikeye girebiliyor.<\/p>\n\n\n\n<p><br>\u0130FTAR \u0130LE SAHUR ARASI DENGEL\u0130 SU \u0130\u00c7\u0130N<br>  Do\u00e7. Dr. Bostanc\u0131, ramazan ay\u0131nda g\u00f6z sa\u011fl\u0131\u011f\u0131ndaki hassasiyetin artt\u0131\u011f\u0131n\u0131 belirterek, &#8220;Uzun s\u00fcreli susuzluk ve artan dijital mesai nedeniyle g\u00f6zlerimiz daha fazla \u00f6zen bekliyor. Kontroll\u00fc ekran kullan\u0131m\u0131 ve iftar ile sahur aras\u0131ndaki dengeli s\u0131v\u0131 al\u0131m\u0131 bu d\u00f6nemdeki g\u00f6zya\u015f\u0131 kalitemizi koruman\u0131n en \u00f6nemli anahtar\u0131d\u0131r&#8221; dedi.<br>BULANIK G\u00d6RMEY\u0130 ARTIRIYOR<br>  V\u00fccudun oru\u00e7 ile birlikte uzun s\u00fcre s\u0131v\u0131dan uzak kalmas\u0131n\u0131n g\u00f6zya\u015f\u0131 \u00fcretimini azaltabilece\u011fini belirten Do\u00e7. Dr. Bostanc\u0131, bu durumun sadece basit bir yanma hissiyle s\u0131n\u0131rl\u0131 kalmad\u0131\u011f\u0131n\u0131 belirterek, g\u00f6z sa\u011fl\u0131\u011f\u0131ndaki \u015fu tehlikelere dikkat \u00e7ekti: &#8220;G\u00f6zya\u015f\u0131n\u0131n ya\u011f, su ve m\u00fcsin tabakalar\u0131ndan olu\u015fan dengesi bozuldu\u011funda; k\u0131zar\u0131kl\u0131k, batma ve ka\u015f\u0131nt\u0131 gibi \u015fikayetlerin yan\u0131 s\u0131ra &#8216;g\u00f6rme fl\u00fcktuasyonu&#8217; dedi\u011fimiz g\u00f6rme bulan\u0131kl\u0131klar\u0131 meydana gelebilir.&#8221;<\/p>\n\n\n\n<p>Haber Kayna\u011f\u0131:<a href=\"https:\/\/m.sabah.com.tr\/saglik\/2026\/02\/21\/ramazanda-goz-kuruluguna-karsi-dijital-oruc\/amp\">https:\/\/m.sabah.com.tr\/saglik\/2026\/02\/21\/ramazanda-goz-kuruluguna-karsi-dijital-oruc\/amp<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazanda oru\u00e7 ile birlikte v\u00fccudumuz yeni bir beslenme ve uyku d\u00fczenine ge\u00e7iyor. Haliyle g\u00f6z sa\u011fl\u0131\u011f\u0131m\u0131z da bu de\u011fi\u015fikliklerden etkileniyor. \u00d6zellikle vakit ge\u00e7irmek i\u00e7in ekran s\u00fcrelerinin artmas\u0131, kuru g\u00f6z hastal\u0131\u011f\u0131na davetiye \u00e7\u0131kar\u0131yor. Do\u00e7. Dr. Ba\u015fak Bostanc\u0131, \u201cDijital ekrana zaman zaman ara vermeyi unutmayarak, bir nevi \u2018dijital oru\u00e7\u2019 ile g\u00f6z kurulu\u011funa kar\u015f\u0131 \u00f6nlem alabiliriz\u201d dedi. D\u00fcnyag\u00f6z Hastaneler [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"jetpack_featured_media_url":"https:\/\/gundexia.com\/wp-content\/uploads\/2026\/02\/4861.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts\/155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=155"}],"version-history":[{"count":1,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts\/155\/revisions"}],"predecessor-version":[{"id":158,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/posts\/155\/revisions\/158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=\/wp\/v2\/media\/156"}],"wp:attachment":[{"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gundexia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}