Prof. Dr. Vefik Ar\u0131ca, Cemil Ta\u015fc\u0131o\u011flu \u015eehir Hastanesi\u2019nden yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, dijital ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n \u00e7ocuk ve ergenlerde kab\u0131zl\u0131\u011f\u0131n en \u00f6nemli sorunlar\u0131ndan biri oldu\u011funu s\u00f6yledi.<\/p>\n\n\n\n
Ar\u0131ca, T\u00fcrkiye\u2019de her 4 \u00e7ocuktan birinin kab\u0131zl\u0131k ya\u015fad\u0131\u011f\u0131n\u0131 belirterek, \u00e7ocuklar\u0131n y\u00fczde 3-5\u2019inde bu sorunun g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc ifade etti. Kab\u0131zl\u0131\u011f\u0131n en b\u00fcy\u00fck nedeninin tuvalette uzun s\u00fcre vakit ge\u00e7irmek oldu\u011funu vurgulayan Ar\u0131ca, \u201cT\u00fcrkiye\u2019de \u00e7ocuklar, dijital ba\u011f\u0131ml\u0131l\u0131k nedeniyle g\u00fcnde ortalama 6 ila 8 saat telefon veya dijital ekran ba\u015f\u0131nda kalabiliyor. Bu durum, kab\u0131zl\u0131\u011f\u0131n en \u00f6nemli sebeplerinden biri olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor\u201d dedi.<\/p>\n\n\n\n
Tuvalette Telefon Kullan\u0131m\u0131 Uyar\u0131s\u0131
Prof. Dr. Ar\u0131ca, \u00e7ocuklar\u0131n tuvaletteyken yaln\u0131zca ekrana odakland\u0131klar\u0131n\u0131 ve as\u0131l i\u015flerine konsantre olamad\u0131klar\u0131n\u0131 ifade ederek, \u015funlar\u0131 ekledi:
\u201cTuvalette telefon kullan\u0131m\u0131, kab\u0131zl\u0131\u011f\u0131n yan\u0131 s\u0131ra makatta \u00e7atlama, hemoroid ve ilerleyen d\u00f6nemlerde enfeksiyon risklerini de art\u0131r\u0131yor. Normalde 3 dakika s\u00fcrecek bir i\u015f, T\u00fcrkiye\u2019de \u00e7ocuklarda 30 dakikaya kadar uzayabiliyor. Bu, fonksiyonel kab\u0131zl\u0131\u011f\u0131n en \u00f6nemli nedenlerinden biri olarak kabul ediliyor.\u201d<\/p>\n\n\n\n
Ar\u0131ca, ailelere en b\u00fcy\u00fck \u00f6nerisinin dijital ekran kullan\u0131m\u0131n\u0131 s\u0131n\u0131rlamak ve \u00e7ocuklar\u0131n tuvalete telefonla girmemesini sa\u011flamak oldu\u011funu s\u00f6yledi. Ayr\u0131ca, tuvalet s\u00fcresi 5 dakikadan uzun s\u00fcr\u00fcyorsa, ba\u015fka sa\u011fl\u0131k sorunlar\u0131n\u0131n ara\u015ft\u0131r\u0131lmas\u0131 gerekti\u011fini belirtti.<\/p>\n\n\n\n
Kab\u0131z \u00c7ocuklar \u0130\u00e7in \u00d6neriler
Kab\u0131zl\u0131k ya\u015fayan \u00e7ocuklarda kar\u0131n a\u011fr\u0131s\u0131, derslere odaklanamama, okul ba\u015far\u0131s\u0131nda d\u00fc\u015f\u00fc\u015f ve i\u015ftahs\u0131zl\u0131k gibi sorunlar g\u00f6r\u00fclebilece\u011fini ifade eden Ar\u0131ca, ailelere \u015fu tavsiyelerde bulundu:
\u2022 \u00c7ocuklar bol s\u0131v\u0131 t\u00fcketmeli,
\u2022 Bol lifli g\u0131dalar yemeli,
\u2022 G\u00fcnl\u00fck en az 60 dakika fiziksel aktivite yapmal\u0131.<\/p>\n\n\n\n